kwd Posted January 5, 2012 Share Posted January 5, 2012 I have been an endurance athlete (mountaineering, triathlon, running, mountain bike racing) for 20+ years. I have occasionally embraced strength training (and always reaped great benefits), however, I have always found enthusiasm fades for strength training. After a few months off due to injury, I am returning to my sports of choice with goals of getting fitter, dropping a few pounds and embracing more strength training. I noticed I just missed the New year challenge sign up and having the input of a training mentor - damn. Any suggestions on strenght routines? (How long is a piece of string?)I Link to comment Share on other sites More sharing options...
C.O. Posted January 19, 2012 Share Posted January 19, 2012 Definitely check out the section 12 days of vegan fitness. It's been helping me get back into shape. Link to comment Share on other sites More sharing options...
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