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LauraK's New Journey Kick Azz 2012 Journal


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super busy this week... going to be getting a cutting diet for this coming month set up tomorrow morning!

 

yest-35 min upper body

 

30min in sauna

 

Today- 3.36mi run @ 8:05pace

 

Macros:

Cals

1896

Fat

70 g

Cholesterol

14 mg

Sodium

2880 mg

Carbs

179 g

Fiber

40 g

Protein

93 g

Sugars

86 g

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I've worked out this week but I've been feeling pretty lousy from a head cold/sinus issues.

 

tues- off

wed-2.5 mile run and 40 min back/biceps

thurs- ab ripper x (16min) 26min trainer ride

fri-35 min shoulder/arms

sat-off- shopping and lazy saturday with the hubby

 

Nutrition has been getting better. Going to aruba at the end of the month so I've got to get some more lean muscle and lose some fat!

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  • 2 months later...

Things still going strong? I knew I have been ill before and let it keep me from exercising and then it was hard to motivate myself to get back into it. As soon as I forced myself back into it I felt great again though.

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