Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Fri Dec 19, 2014 1:30 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 76, 77, 78, 79, 80  Next
Author Message
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Fri Oct 25, 2013 4:37 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
I wish you posted in Kgs dude :p but I can still tell you're kicking ass bro!
Can you recommend me some decent running shoes?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Fri Oct 25, 2013 4:23 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 656
Location: Chicago, IL, USA
Hey dude, your PreWo dinners always make me hungry! How much time do you leave between consuming those, and actually hitting the weights?

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Fri Oct 25, 2013 6:29 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
vegan_rossco wrote:
I wish you posted in Kgs dude :p but I can still tell you're kicking ass bro!
Can you recommend me some decent running shoes?


Just divide by 2.2. =P

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Sun Oct 27, 2013 5:31 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
vegan_rossco wrote:
I wish you posted in Kgs dude :p but I can still tell you're kicking ass bro!
Can you recommend me some decent running shoes?

Good brands? Well there are quite a few out there, but personally I really rate The North Face and New Balance in terms of what they're doing right now. Asics have been solid for many, many years but I just feel like they're always doing what they've always done and nothing particularly exciting is coming out from them of late.

esqinchi wrote:
Hey dude, your PreWo dinners always make me hungry! How much time do you leave between consuming those, and actually hitting the weights?

Thanks :)

Usually an hour or two, depends where I'm eating as one of the restaurants is only about 10mins from the gym haha.

Just bought a few packs of this stuff to try, cooked it up yesterday in some coconut oil and it was delicious with a massive bowl of salad !!


Attachments:
Badass tofu.jpg
Badass tofu.jpg [ 63.2 KiB | Viewed 1620 times ]

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Mon Oct 28, 2013 10:02 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
I guess this makes it pretty official now, I am now a new businessman and health store owner !! :?


Attachments:
Cert.JPG
Cert.JPG [ 70.34 KiB | Viewed 1607 times ]

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Tue Oct 29, 2013 3:29 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
MONDAY 28th OCTOBER

PRE-WO:

Image

Fried a block of this in coconut oil and sliced it into a big bowl of salad


CHEST
BW: 130
30mins

STANDING OHP
BAR x 12
66 x 10
77 x 10
88 x 8

HAMMER STRENGTH CHEST PRESS (very slow eccentric)
73 x 12
88 x 10
103 x 8
119 x 10

WG DIPS
10
10
10

CORE WORK
5mins

** Kinda an average workout, head wasn't really in it tonight and felt like I was just running through the motions somewhat :?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Tue Oct 29, 2013 3:52 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
How was that tofu stuff dude? I'm gonna have to start eating more I reckon aha I've just noticed how big you've gotten by your avatar!! Mental! :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Tue Nov 05, 2013 10:17 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 656
Location: Chicago, IL, USA
Hey dude haven't seen you on here in a bit. Everything going well? I assume you are buried with your new business. Congrats by the way!

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Wed Nov 06, 2013 12:18 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
esqinchi wrote:
Hey dude haven't seen you on here in a bit. Everything going well? I assume you are buried with your new business. Congrats by the way!

Thanks for checking in buddy. I have had a few training sessions over the last week, nothing particularly noteworthy though. Work has been pretty full on and TBH the whole process of buying the business has taken priority and probably will do until I'm in there running the shop. Looking like that will be 1st December now as the lawyers/paperwork side of things has held everything up :(

Diet has been on point though.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Wed Nov 06, 2013 6:54 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 656
Location: Chicago, IL, USA
Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? 8) Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time?

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Fri Nov 08, 2013 5:29 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
esqinchi wrote:
Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? 8) Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time?

If there's anything you want or need I would be more than happy to ship out to you :wink:

And if you are a lawyer I'm sure you can afford it. You guys are not cheap !!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Fri Nov 08, 2013 5:31 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Just bought a new laptop, ended up getting a HP Envy Touchsmart 15 Notebook...


Attachments:
File comment: Sexy new toy (not new sex toy)
HP Envy Touch.jpg
HP Envy Touch.jpg [ 89.66 KiB | Viewed 1521 times ]

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Sat Nov 09, 2013 12:30 pm 
Offline
Gorilla

Joined: Sun Nov 04, 2012 10:40 pm
Posts: 656
Location: Chicago, IL, USA
Mini Forklift Ⓥ wrote:
esqinchi wrote:
Glad things are working out; always a exciting to start a new chapter in life. Sorry about the lawyers holding things up, we tend to do so. Usually it is to make sure everything is covered, including yours, and our asses. Maybe your store has enough space to get in some pushups here and there? 8) Keep us posted on how things progress. Maybe you'll be shipping worldwide in no time?

If there's anything you want or need I would be more than happy to ship out to you :wink:

And if you are a lawyer I'm sure you can afford it. You guys are not cheap !!


Thanks mate, I appreciate the offer. I am a lawyer, but a new one, which means my salary is relatively low (also, salaries for professionals in the states are depressed at the moment due to the economy). I also clerk for a judge, so that means I am extra poor at the moment! :evil:

Nice laptop by the way! I am in need of some new technology, but let me refer you to my previous sentiment. Finding time to train lately? I'm thinking I need a week of rest/active rest. Thoughts?

_________________
My Training Blog: http://veganbodybuilding.com/forum/viewtopic.php?f=24&t=35725


Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Sun Nov 10, 2013 5:08 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3842
Location: Christchurch, New Zealand.
Some of my meals from the last couple of days 8)


Attachments:
Black lentil & kidney bean curry w avocado.jpg
Black lentil & kidney bean curry w avocado.jpg [ 126.86 KiB | Viewed 1501 times ]
Vege sushi.jpg
Vege sushi.jpg [ 114.46 KiB | Viewed 1501 times ]
Tofu, steamed veges & rice.jpg
Tofu, steamed veges & rice.jpg [ 110.08 KiB | Viewed 1501 times ]
Potato, fenugreek and avocado.jpg
Potato, fenugreek and avocado.jpg [ 105.39 KiB | Viewed 1501 times ]

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Top
 Profile  
 
 Post subject: Re: Squat, bench, DL & occasional running
PostPosted: Mon Nov 11, 2013 2:33 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1494
Location: Isle of Wight, England
Ooooo mr fancy laptop ;) how is it man? I splashed out on an iPad not long ago!
Nice food porn btw haha, how's NZ and the new store treating you?

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 76, 77, 78, 79, 80  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group