Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Oct 22, 2014 6:02 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 51, 52, 53, 54, 55, 56, 57 ... 80  Next
Author Message
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 29, 2013 8:17 pm 
Offline
Manatee
User avatar

Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
What on earth does 'chur chur' mean?? lol

_________________
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Jan 29, 2013 10:46 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Cown wrote:
What on earth does 'chur chur' mean?? lol

Sup cuz :D

Cheers, thanks etc. That kind of thing :D

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 2:03 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
vegan_rossco wrote:
Sup man!? How's the cube going duder? Just came to remember that I've got a load of training bands in my wardrobe ahha so may throw in some stuff when doing assistance, I'm curious after seeing your dl set up!
Having a good week so far bro?

That sounds like a good plan mate, what type of bands are they? Yeah great week mate, busy. Nearly the weekend again :) You? How are your bats?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: CUBE: Speed bench
PostPosted: Wed Jan 30, 2013 2:10 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
29th JANUARY 2013
BODYWEIGHT: 144
TRAINING TIME: 9pm
DURATION: 50mins
WORKOUT COMMENTS: SOLID SESSION
INTENT: FAST ASCENT ON THE BENCH AFTER A GOOD PAUSE ON CHEST
RESTING PULSE RATE: 44
MP3:

Image

(Wow, what a find. This album got ranked as one of the best metal albums of 2012. A little different in places but ultimately it's a crushing monster of an album) :wink:

SPEED BENCH

PAUSED BENCH
BAR x 10
88 x 8
110 x 8
132 x 8
154 x 8

SLINGSHOT 'TOUCH & GO' BENCH
154 x 6
176 x 6
200 x 5
210 x 5

1 x ARM D.BELL SHOULDER PRESS
35 x 6
44 x 5
53 x 5

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 2:22 pm 
Offline
Gorilla
User avatar

Joined: Sun Jan 22, 2012 4:31 pm
Posts: 516
That gojira album is so heavy.


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 2:28 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
jamesxvx wrote:
That gojira album is so heavy.

Pretty freakin awesome to train to. Just that drum rhythm at the start of the first track reeled me in, it's an interesting album that's for sure. Surprised someone else has heard of it ?!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 3:13 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
the bands I've got are just some cheap ones I got on amazon ages ago, bats are all well cheers bud ahha :)
wow haven't listened to gojira in a while but would definitely be bloody great to train to! just realised that your resting heart rate is amazing! pretty athletic dude!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 3:30 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
gojira are brilliant, from mars to sirrius album is good, my fave is terra incognita, kinda weird but there french.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Jan 30, 2013 8:54 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Thanks Mike, will see if I can get hold of their other albums as well if they're good.
Gonna be a hot night for my max deadlifts, 34 degrees at the moment and not a cloud in the sky!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 31, 2013 1:28 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
nice mate, i much prefer training when its hot! 34 degrees? i would love that.....its about 5 here today gotta sit on a dumper with no cab all day too......have a good session pal!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Jan 31, 2013 5:18 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
That was a great session, really happy with that. Finished up with a couple of singles at 385, they FLEW up of the floor! A lot more speed in them than normal, could have gone heavier but hey I haven't even started my prep yet. Oooh 440lb I am coming to get ya!..

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: CUBE: ME deadlifts
PostPosted: Thu Jan 31, 2013 10:25 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
31st JANUARY 2013
BODYWEIGHT: 144.5
TRAINING TIME: 9.30pm
DURATION: 35mins
WORKOUT COMMENTS: REALLY HAPPY WITH THIS, FELT STRONG THROUGHOUT
INTENT: FAST, STRONG PULLS
RESTING PULSE RATE: 40
PRE-WO MEAL:
Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice

Image

POST-WO MEAL:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

ME DEADLIFTS

CONVENTIONAL RAW DL'S
132 x 5
132 x 5
220 x 1
264 x 1
308 x 1
352 x 1
374 x 1
385 x 1
385 x 1

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 01, 2013 9:22 am 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Is sunwarrior protein powder pretty good?? Need an idea of what to get next! 8)
Also that food looks nuts (excuse the pun) give us the recipe? ;)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Feb 03, 2013 4:54 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
vegan_rossco wrote:
Is sunwarrior protein powder pretty good?? Need an idea of what to get next! 8)
Also that food looks nuts (excuse the pun) give us the recipe? ;)

Yeah, the SunWarrior stuff is REALLY good mat, you should give it a go! Can you buy it there in the UK or would you need to order it online?

I don't have the recipe for that one unfortunately, it's my favourite dish from a local vegan restaurant I eat at. Delicious! How was your weekend?

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Sun Feb 03, 2013 4:59 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
3rd FEBRUARY
BODYWEIGHT: 146
TRAINING TIME: 7.30pm
DURATION: 35mins
WORKOUT COMMENTS: DECENT WORKOUT TONIGHT
INTENT: ATG SQUATS FOR NO LESS THAN 10 REPS
RESTING PULSE RATE: 40
PRE-WO MEAL:
Spicy mushroom balls, vegetables, cashew nuts and a large portion of coconut rice (again)

Image

POST-WO MEAL:
* Sunwarrior protein shake, 5g glutamine + 5g micronised creatine
* 1 x tin chocolate creamed rice

SQUATS FOR REPS

ATG SQUATS
BAR x 10
88 x 12
110 x 12
132 x 15
154 x 15
132 x 15

SEATED LEG CURLS
88 x 12
103 x 12
103 x 12

EZ B.BELL CURLS
55 x 12
77 x 10
99 x 7

CONC. CURLS
15 x 8
18 x 8

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 51, 52, 53, 54, 55, 56, 57 ... 80  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group