Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 23, 2014 7:21 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 53, 54, 55, 56, 57, 58, 59 ... 80  Next
Author Message
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Fri Feb 08, 2013 7:15 pm 
Offline
Gorilla
User avatar

Joined: Mon May 09, 2011 1:13 pm
Posts: 584
Location: O.C. California
NICE!

_________________
--
My strength log
Mini Forklift Ⓥ wrote:
That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:
I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole


Top
 Profile  
 
 Post subject: Countdown to push/pull meet: Speed
PostPosted: Sun Feb 10, 2013 3:14 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
8th FEBRUARY 2013
BODYWEIGHT: 144.5
TRAINING TIME: 9.15pm
DURATION: 50mins
WORKOUT COMMENTS: HAPPY WITH THE SQUATS
INTENT: FAST POWERFUL SQUATTING
RESTING PULSE RATE: 40
MP3:

Image

FLOOR PRESS
BAR x 15
88 x 10
110 x 10
132 x 6
154 x 6
176 x 4

BOX SQUATS (USING 1 KILO BANDS AS IN PHOTO)

Image

BAR x 12
88 x 10
110 x 10
154 x 10
176 x 10
220 x 8
242 x 6

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Countdown to push/pull meet: ME
PostPosted: Sun Feb 10, 2013 3:32 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
9th FEBRUARY 2013
BODYWEIGHT: 146
TRAINING TIME: 9.30pm
DURATION: 50mins
WORKOUT COMMENTS: FELT FAIRLY GOOD TONIGHT
INTENT: STRONG DL's
RESTING PULSE RATE: 44
MP3:

Image

DEFICIT DL's (PULLING WITH 15kg PLATES)
132 x 6
132 x 6
176 x 3
176 x 1
242 x 1
286 x 1
308 x 1
352 x 1
374 x 1
385 x 1

30secs REST

308 x 6
242 x 4

O.HAND B.BELL ROWS
110 x 12
132 x 12

U.HAND B.BELL ROWS
110 x 12
132 x 12

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Mon Feb 11, 2013 2:36 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Getting some great sessions in and coasting into the push/pull meet this Friday night. Should be a blast!

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Mon Feb 11, 2013 11:46 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Another good session last night and I got some of the good stuff on video. Just watched IT back now, I looked pretty stable and strong throughout the sets so I'm happy with that. The thing I like about box squats is I can do them with a much wider stance with no issues.

Last set which I filmed was 253 x 4 (not couting the band resistance, not sure how much that would add) :D

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Feb 12, 2013 2:18 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
hey mf, trainings looking sweet! hope all is good down there, good luck on friday if i dont speak to you before!

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Feb 12, 2013 1:53 pm 
Offline
Manatee
User avatar

Joined: Tue Mar 17, 2009 6:48 am
Posts: 443
Location: Belgium
Hey MF, i read about your competition your doing this Friday. i wish you good strength man :) Also your feature in the Australian Men's Health is really awesome. I haven't read all your blog but do you still run lots of distance or not anymore?
greetz man!

_________________
My training


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Feb 12, 2013 2:59 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Thanks guys, yeah I'm looking forward to it. Should be fun to get back on the platform again.
Might do some benching for reps tonight then that's it until Friday, the meet is about 6pm.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Tue Feb 12, 2013 8:58 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
11th FEBRUARY 2013
BODYWEIGHT: 145
TRAINING TIME: 9.30pm
DURATION: 60mins
WORKOUT COMMENTS: PRETTY BEASTLY
INTENT: HEAVY BOX SQUATS FOR REPS AND STRONG PULLS
RESTING PULSE RATE: 44
MP3:

Image

SQUAT & DL NIGHT

1 KILO BAND BOX SQUATS
BAR x 10
110 x 8
154 x 8
200 x 4
220 x 4
242 x 4
253 x 4 (see video below)

DEFICIT DL's
110 x 6
110 x 6
176 x 2
242 x 1
308 x 1
352 x 1
374 x 1 (see video below)

80m D.BELL FARMERS WALKS
66
70
75


_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Feb 13, 2013 1:02 am 
Offline
Manatee
User avatar

Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
All the best for the meet MF !


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Feb 13, 2013 1:35 pm 
Offline
Manatee
User avatar

Joined: Mon Dec 19, 2011 8:47 pm
Posts: 336
Location: London,Ont
Miss me? :lol:
Your meet came up quickly! How are you feeling heading into it?
How are things with the supplements?

_________________
Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Feb 13, 2013 1:37 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
I'm always impressed when I watch your videos and see what a strong ass god-like being you are. Awesome work bro. And Divamom says hello. (:

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Feb 13, 2013 3:42 pm 
Offline
Batman
User avatar

Joined: Thu May 05, 2011 6:15 am
Posts: 1491
Location: Isle of Wight, England
Dude! Was awesome to see another vid :D
It must be thursday in NZ which means your meet is tomorrow!! Keep me up to date with dude, are you going to record it?? Also how are things? Feels like I haven't spoken to you in a while ahha

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Wed Feb 13, 2013 7:01 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Thanks guys. Yeah we're about 12 or 13 hours in front I think? Just donated about $250 of spot prizes for the meet, I think it's important to try and give back where you can.
Anyhow, I'm feeling good but not taking it too seriously. Deadlift should be around the 400 mark, and anything 220+ on the bench I'll take for now.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: MFⓋ Logbook: Chasing records & a 1,000+ total
PostPosted: Thu Feb 14, 2013 2:55 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Only at work for about 6hrs today then heading home to get my head together for this meet. Hopefully it will be a lot of fun and I can post up some reasonable numbers ~ weighed in at exactly 145 upon waking this morning.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1192 posts ]  Go to page Previous  1 ... 53, 54, 55, 56, 57, 58, 59 ... 80  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: Yahoo [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group