Louis Chiodo Posted January 22, 2012 Share Posted January 22, 2012 I am currently on workout day 6 out of 7. One day was off for rest. I am missioning to lose my 30lbs which i no longer want. Just as important, perhaps more, is obtaining and maintaing a plant based vegan diet for health. I have read enough, seen enough and been in a relationship with a serious vegan to realize, on my own finally, the importance of plant based diets equating maximum health. I ordered my rice cooker , a black and decker, for my kitchen use to make many Quinoa dishes. Today's workout is going to be swimming cardio for 30 mins, elliptical cardio for 30 and 30 mins of weight training. Also, i have a parent who suffers from Alzheimer's disease. It is my firm belief that this workout program and lifestyle not only equates health, but helps with the emotional stress of slowly watching a loved one fade away mentally. Link to comment Share on other sites More sharing options...
Iron Clad Ben Posted January 22, 2012 Share Posted January 22, 2012 Good luck, bro. Train hard. Any support you need here, just ask. Link to comment Share on other sites More sharing options...
C.O. Posted January 23, 2012 Share Posted January 23, 2012 That sounds like you definitely have the right mentality. If you stick to that the weight will come off naturally soon. Link to comment Share on other sites More sharing options...
Drakes Posted February 2, 2012 Share Posted February 2, 2012 Green tea and water both are very effective for the health. Both are helpful to lose the body weight. Both are very beneficial to boost metabolism and also best for the stomach of the body. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now