back/bi's

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#151 Postby bill1987 » Mon Oct 29, 2012 11:12 pm

yesterday: 45 minutes eliptical

today: 30 minutes eliptical

militray press(super setted with lat raises):60x15 70x12(10x12) 80x12(10x12) 90x12,12(10x12,12
lat pull downs:120x10 ds 105x10 ds 90x12
shrugs:110x15 120x12 130x12
front raises: 15x15 20x12,12
123 shrugs 50x10
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#152 Postby bill1987 » Tue Oct 30, 2012 8:43 pm

35 minutes eliptical

knee tuck: 20,15
push ups(super setted with russian twists): 30(6x40)x2 sets 25(6x40) 20(6x40)
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#153 Postby bill1987 » Wed Oct 31, 2012 8:42 pm

20 minutes stair stepper

deadlift(super setted with pull ups): 135x12(7) 165x10(8) 185x10(8) 195x10(5) 215x10(5) 135x20 pb(6)
hammer curls: 70x10 60x12 50x15
21's 45
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#154 Postby bill1987 » Thu Nov 01, 2012 10:04 pm

15 minutes eliptical

pistol squats 5
leg press: 180x20 270x20 360x20 ds 180x20
lunge:20x15 25x12 30x10
jump squats: 15,15,15,15,15
leg extension: 90x20 105x20 135x15

decline leg lift: 20,20,20
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#155 Postby bill1987 » Mon Nov 12, 2012 11:59 pm

Have been working out just haven't had computer access the last couple weeks...

Yesterday: 17 minutes stair stepper
Barbell wide grip: 45x 15 95x15,15,15
Close grip: 95x12,12
Barbell incline: 95x10 ds 45x15
Skull crushers: 40x12 45x12 50x12 55x10
Dips: 10,10

Today: push ups
25,25,25,15,10,25,25,30
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#156 Postby bill1987 » Tue Nov 13, 2012 9:17 pm

20 minutes stair stepper
Military press db: 60x12 70x12 80x12 90x10 ds 70x10
Face pulls: 70x15 80x15 100x10
Front raise: 15x12 20x12
Lat raise:15x10,10
Db shrugs: 120x12 130x12
123 shrugs: 50x10,10
Pull up 6
Knee raise: 25,20,15
Pull up 6
Russian twists: 6x34,33,40
Pull up 8
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#157 Postby bill1987 » Wed Nov 14, 2012 10:04 pm

25 minutes elliptical

Barbell squat: 45x20 95x10 115x10 135x10
Front squats: 95x10,10 ds 45x15
Leg press: 180x20 270x20 360x15,15
Db lunge: 25x10 30x10 35x10,10
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#158 Postby bill1987 » Fri Nov 16, 2012 9:57 pm

Yesterday:
15 minutes treadmill
Barbell bench: 45x15 95x15 115x15 125x10 145x6,6
Wide grip: 95x15,15
Close grip: 95x15
Dips: 12,10,12
Skull crushers: 40x15 45x15 55x15
Knee raise: 20,20,15
Russian twists: 13x33,50,33

Today:
25 minutes elliptical
Knee tuck: 15,15,10
Side bend thang: 10x15 25x15,15
Ab roller: 15,15
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: back/bi's

#159 Postby Mini Forklift Ⓥ » Sat Nov 17, 2012 4:01 am

Love the consistency in here mate. How do you perform your pistol squats?
Image

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#160 Postby bill1987 » Tue Nov 20, 2012 10:34 pm

Thanks MF! Always impressed with your workouts! And the way I do them is by standing up on one leg and rolling onto my back and then roll onto one leg and get back up if that makes sense.

Saturday:
11 minutes stair stepper
Deadlift: 135x10 155x10 175x10 185x10 135x15
Wide row: 105x12 120x10 135x8
Barbell row: overhand 70x12 80x12 underhand 70x12 60x15
Hammer curls 5x5: 40,35,30,25,20
13 minutes stair stepper

Today:
10 minutes elliptical
Barbell military press: 45x15 65x10 75x10,10,10 85x5,5 65x10,10
Front raise : 15x12,12 20x10
Arnold press: 70x8,10,8
Db shrugs : 120x12 130x12
123 shrugs: 50x10
Rotator stretch: 5x10,10
Pull ups(did throughout workout):8,6,7,6,6,6,6(45)
12 minutes stair stepper
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#161 Postby bill1987 » Fri Nov 23, 2012 2:02 am

Yesterday:
Knee raises: 25,20,15,15
Knee tuck: 15,15
Russian twists:6x40,40,40,40

Today:
Row machine 500m(1:59) 500m (1:47)
Barbell incline: 45x15 65x15 85x12 95x10 105x8
Barbell wide grip: 95x15,15,15
Butterfly machine: 90x12,12,12
Skull crushers: 40x15 45x15 50x15 55x13
Dips(super settled with rope pull downs): 10, 10(70x10)x4 sets
20 minutes stair stepper

Push ups:25,25,25,30
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: back/bi's

#162 Postby Mini Forklift Ⓥ » Fri Nov 23, 2012 3:21 am

Do you normally get much soreness from your workouts nowadays or are you pretty accustomed to all of the training? Hope you have a great weekend, you have much planned?
Image

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#163 Postby bill1987 » Fri Nov 23, 2012 3:23 pm

Yeah still do now and again, try to mix up my workouts at least a little bit each week(but this is something I should do more of...). Right now I'm just working on leaning out so I have been getting more cardio in and still lifting. And nothing too exciting but me and a few friends are going to get some petitions for an initiative here in Washington state so GMO foods will be labeled. What about you? And any advice on different ways to switch up workouts?

35 minutes elliptical
Barbell squats: 45x15 65x15 95x15 115x12 135x10 ds 95x12
Leg press(super setted with lunges): 180x15(20x15) 270x15(25x15) 360x15(30x15)
Standing calf raise: 180x15,15,15
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#164 Postby bill1987 » Sun Nov 25, 2012 9:25 pm

15 minutes stair stepper
wide row(super setted with one arm row): 90x12(50x10 105x12(60x10
Deadlift : 135x10 225x6 sumo 225x6,8
Pull ups: 10x6,5,6,5,4 0x5,5
Stretch thang
Hammer curls :60x10 70x10 50x12
21's 40,40
30 minutes elliptical
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt

User avatar
bill1987
Manatee
Posts: 238
Joined: Mon Jan 23, 2012 11:05 pm
Location: Maple Valley, WA

Re: back/bi's

#165 Postby bill1987 » Mon Nov 26, 2012 9:44 pm

Knee raise: 30,20,15,15
Russian twists: 13x33,34,40
An roller: 20,10
Side bend: 10x15 25x15,15
Knee tuck(super setter with knee raise): 10(10) 15(15)
7 minutes row machine
25 minutes elliptical
"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”
Albert Einstein

Hit me up on facebook @ Todd Hunt


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 13 guests