Aruna Posted April 10, 2012 Author Share Posted April 10, 2012 Wednesday 4-450 minutes on the ellipticalThursday 4-5Back Squats - 10x3 95lbsStiff legged deadlifts - 10x3 65lbsSingle leg squats - 10x3 on each leg 35lbsLeg Press - 10x3 260lbsLeg extensions - 10x3 75lbs Ran about 1/2 mile and then did stairs for 10 minutes. Friday 4-650 minutes on the elliptical Saturday 4-7 and Sunday 4-8Rest Days! I was in Minnesota for the weekend so no exercise. Monday 4-950 minutes on the ellipticalRan about 1.5 miles15 minutes of abs Link to comment Share on other sites More sharing options...
Aruna Posted April 12, 2012 Author Share Posted April 12, 2012 Tuesday 4-10Chest Press - 10x3 w/25lb dumbbellsChest Fly - 10x3 w/20lb dumbbellsRows - 10x3 85lbsReverse Fly - 10x3 w/15lb dumbbellsStraight Arm Lat pull down - 10x3 50lbsLateral raises - 10x3 w/10lb dumbbellsShoulder Press - 10x3 40lbsKickbacks - 10x3 w/10lbs dumbbellsBicep curls - 10x3 35 lbs Wednesday 4-1150 minutes on the elliptical Thursday 4-12Freehand Jump Squats 50xDumbbell Step Ups - 10x3 on each leg 30lbsBack Squats - 10x3 95lbStiff-Legged Deadlift - 10x3 65lbsLeg Press - 10x3 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine!Leg extensions - 10x3 75lbs Link to comment Share on other sites More sharing options...
Aruna Posted April 15, 2012 Author Share Posted April 15, 2012 Friday 4-1350 minutes on the elliptical Saturday 4-14Chest Press - 10x3 w/25lb dumbbellsChest Fly - 10x3 w/20lb dumbbellsRows - 10x3 85lbsReverse Fly - 10x3 w/15lb dumbbellsStraight Arm Lat pull down - 10x3 50lbsLateral raises - 10x3 w/10lb dumbbellsShoulder Press - 10x3 40lbsKickbacks - 10x3 w/10lbs dumbbellsBicep curls - 10x3 35 lbs 10 minutes of abs Sunday 4-15Rest Day Link to comment Share on other sites More sharing options...
Aruna Posted April 19, 2012 Author Share Posted April 19, 2012 Monday 4-1650 Minutes on the elliptical Tuesday 4-17Full Squats - 10x3 75lbsStiff-Legged Deadlift - 10x3 65lbsSingle Leg Squats - 10x3 on each leg 35lbsLeg Press - 10x3 265lbsLeg extensions - 10x3 75lbs Wednesday 4-1850 Minutes on the elliptical Thursday 4-19Chest Press - 10x3 w/25lb dumbbellsChest Fly - 10x3 w/20lb dumbbellsRows - 10x3 85lbsStraight Arm Lat pull down - 10x3 55lbsLateral raises - 10x3 w/10lb dumbbellsShoulder Press - 10x3 40lbsKickbacks - 10x3 w/10lbs dumbbellsBicep curls - 10x3 35 lbs Link to comment Share on other sites More sharing options...
Aruna Posted April 25, 2012 Author Share Posted April 25, 2012 Friday 4-2050 Minutes on the elliptical Saturday 4-21Full Squats - 10x3 65lbsStiff-Legged Deadlift - 10x3 65lbsSingle Leg Squats - 10x3 on each leg 35lbsLeg Press - 10x3 265lbs Sunday 4-22Rest Day! Monday 4-23Trampoline Fitness Class! Amazing cardio for 1 hour Tuesday 4-24Chest Press - 10x3 w/25lb dumbbellsChest Fly - 10x3 w/20lb dumbbellsRows - 10x3 90lbsStraight Arm Lat pull down - 10x3 55lbsLateral raises - 10x3 w/10lb dumbbellsShoulder Press - 10x3 45lbsReverse Row - 10x3 w/15lb dumbbellsBicep curls - 10x3 35 lbs Link to comment Share on other sites More sharing options...
C.O. Posted May 1, 2012 Share Posted May 1, 2012 That salad looks giant and tasty! Thanks for posting. I need to include more pictures in my posts they make everything so much more appealing. This is definitely a sight for foodies. Ironic to meat lovers who think we only eat grass and sticks I really enjoy the taste of healthy foods over junk foods for the most time now. I still have a sweet tooth that I can't kick but hey. Anyway enough of my ramble. How are things going? Are you keeping up with your workouts? I need to see everyone else is keeping on track so I don't start slacking off myself -Dylan Link to comment Share on other sites More sharing options...
Aruna Posted May 2, 2012 Author Share Posted May 2, 2012 I've been thinking about posting more pictures, but I really just drink smoothies so that's sorta boring ^__^ If you are having a hard time with a sweet tooth just start eating more fruit. A LOT more fruit. I never crave sweets anymore. Things are going ok, I am still hitting the gym 6 days a week and have started focusing on increasing my upper body strength, since it's always been non-existent. I want some guns dammit! Link to comment Share on other sites More sharing options...
C.O. Posted May 2, 2012 Share Posted May 2, 2012 Ha yeah I hear ya. I've been focusing on arms more recently too. My tattoo on my arm looks so much better with a little muscle definition ha cuz a big tattoo kind of screams look at me so, look at how skinny my arms are isn't really the look I am hoping for haha. Man I don't know I eat a good amount of fruit. I would say daily I add some to a smoothy and also have a serving of some sort of whole fruit besides that. But damn I still crave chocolate covered peanut butter filled pretzels and other terrible stuff like that. Link to comment Share on other sites More sharing options...
Aruna Posted May 3, 2012 Author Share Posted May 3, 2012 Wednesday 4-2550 Minutes on the elliptical Thursday 4-26Full Squats - 10x3 65lbsStiff-Legged Deadlift - 10x3 65lbsSingle Leg Squats - 10x3 on each leg 35lbsLeg Press - 10x3 265lbsFriday 4-2750 Minutes on the elliptical Saturday 4-28 and Sunday 4-29Rest DaysMonday 4-30 50 Minutes on the ellipticalTuesday 5-1Chest Press - 10x1 w/30lb dumbbells, 10x2 w/25lb dumbbellsChest Fly - 10x3 w/20lb dumbbellsRows - 10x3 90lbsLat pull down - 10x3 55lbsFront Incline Dumbbell Raise - 10x3 w/10lb dumbbellsShoulder Press - 10x3 45lbsBicep curls - 10x3 35 lbs Ran about 1 mile, then ran stairs for 10 minutesWednesday 5-250 Minutes on the elliptical Thursday 5-3Back Squats - 10x3 85lbStiff-Legged Deadlift - 10x3 65lbsDumbbell Step Ups - 10x3 on each leg 30lbsWalking Lunges - 10x3 on each leg holding 15lb dumbbellsLeg Press - 10x3 265 Link to comment Share on other sites More sharing options...
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