Today I had to wait till noon for the weather to get to 40 degrees - and it was windy
. I still took off trail jogging for my usual 2 miles. It took me 30 minutes to do it today with the wind and not feeling the energy like I did the last time I was out on the trail. It was sunny, but the clouds would come in and cast a dark shadow on the trail once in awhile. Still, it felt wonderful to be outside and not having the face frozen.
Today's workout was Delts. My partner wanted to work with Dumbbells today, so we did the DB Shoulder Press, DB Side Laterals, Bent-Over DB Rear Delt flyes, DB Front raises, and I played around with the resistance band (blue) and some of the machines. I was not as energetic as I was last time (the drop in calories is effecting my weights this time, plus the cardio in the morning is stealing some of my mojo for weightlifting
as my partner tells me). My neck still feels wonderful though, which surprises me as doing Delts usually makes me feel all the knots in my neck, or it makes all the knots in my neck
. I'm liking the mini neck massage that my partner and I got on the past two Mondays. Yeah baby!
Too tired to try the Insanity dvd tonight. Maybe tomorrow. Though tomorrow is my first official Kettlebell class (the last one was just a tutorial from the teacher/personal trainer and I was sweating buckets) and Leg day. I wonder if I will be alive tomorrow night? If not that will be OK, as I will have cheesecake after Kettlebells and before Leg workout - I will die with a cheesey smile on my face.