Vegan Bodybuilding & Fitness

A little about me...

29/m/FL, USA
Training for 2.5 years
Started at 204#, skinny flabby
Used 5x5 strength program and bulked up to 250#

Maxes were: 400# squat/ 200# bench/ 315# deadlift / 150 # OHP
No such thing as a clean bulk, so now I'm cutting till I'm between 200-215#

Went vegan 4 months ago, hugely inspired by Mr. Cheeke. My other role models are John Joseph, Henry Rollins, and Mac Danzig.

I will start my routine as of January 1, and update it daily from there!

OFF!

Solitary Fitness 5 (Charlie Bronson's No Equipment Routine)

Exercise 2
Exercise 3
Exercise 4
Exercise 10
Exercise 11
Exercise 1
Exercise 13
Exercise 16
Burpees 1x10
Squat Thrusts 1x10

45 minutes cardio

Food:

Breakfast Smoothie (2 cups Almond milk, 2 tbs almond butter, 1 serving Spirutein protein powder, 1 cup frozen smoothie berries)

Peanut butter and jelly sandwich (2 slices Ezekiel bread, 4 tbs all natural peanut butter, 2 tbs all natural cherry pomegranate raspberry preserves)

Large green salad (lettuce, tomatoes, carrots, onions, green olives, sunflower seeds, pecans, pumpkin seeds, olive oil, balsamic vinegar, lemon juice, salt, pepper)

Multivitamins

Pre workout Supp - Creatine, B complex, green tea extract
Post workout Supp - amino acids, B vitamins, glutamine

Dig the black flag reference. What part of fl are you from?

Solitary Fitness 6

Exercise 13
Exercise 14
Exercise 15
Exercise 16
Exercise 17
Exercise 18
Exercise 1
Squat Thrusts 1x10
Situps 1x10
Exercise 19
Exercise 20

Food:

Breakfast Smoothie
Peanut Butter and jelly sandwich
Roasted Vegetables (purple/sweet potatoes, various other root veg, green beans, etc, dusted with nutritional yeast and braggs)

45 minutes cardio

@Matt, I'm in Orlando. I love Rollins era Black Flag.

OFF! Cuz I was sick!

Solitary Fitness 7

Step Ups 1x10
Exercise 28
Squat Thrusts 1x10
Exercise 26
Star Jumps 2x10
Squats 2x10
Exercise 26

45 minutes cardio

Food:

Breakfast Smoothie
Peanut Butter and Jelly sandwich
Large green salad

Multivitamin
Pre workout supp
Post workout supp

Nice. I used to live in daytona/orlando

It's not a popular opinion but Rollins era Black Flag is my personal favorite.
I met him a couple of months back and had him sign my vinyl copies of Damaged, My War and a couple of books.

_________________
Save 15% off your first order with Hammer Nutrition!
They have lots of awesome vegan products for endurance athletes.
http://www.hammernutrition.com/affiliates/203702/

www.facebook.com/chriszibutis
www.christopherzphoto.com/blog/
www.howsoonisnow.storenvy.com

Solitary Fitness 8

Exercise 30
Exercise 31
Exercise 32
Exercise 34
Exercise 35
Exercise 37
Exercise 14
Exercise 15
Exercise 16
Exercise 17
Stretch p. 20 1x10
Exercise 28
Exercise 27
Squat Thrusts 1x10
Exercise 25
Burpees 1x10

Food:

Breakfast smoothie
Peanut butter and jelly sandwich
Roasted vegetables

45 minutes cardio

Multivitamin
Preworkout supp
Postworkout supp

@Chris, that rules. For everything I've read about him, I would just say a few words and leave it at that, although, it seems with age he has chilled out a bit and fallen into the role of "Punk Rock Dads" along with guys like Ian Mackaye, John Joseph, Keith Morris, etc. Rollins era Black Flag consistently blows me away even though I've listened to it millions of times since I was a boy. As you mature, you hear the maturity that was in the music the whole time. Not to mention every good hardcore or doom/sludge metal band would not exist without their groundbreaking. Even bands like Tool and Queens of the Stone Age.

How long have you lived in orlando?

Solitary Fitness 9

Exercise 19
Situps 2x10
Exercise 20
Exercise 21
Exercise 22
Situps 3x10

45 minutes cardio

Food:

Peanut butter and jelly sandwich
8 Coca Colas
Ethos Coconut Curry Wrap
Ethos Coleslaw
1/2 Ethos Vegetable Gallete
Platter of French fries

Multivitamins
Preworkout Supp
Postworkout Supp

@Matt, since I was 2.