Vegan Bodybuilding & Fitness

Looking for baked tofu recipes without adding any oil or processed items. Give me your best spices and add-ons and strategies (so it doesnt stick to the baking sheet). I've done dry frying in the past but its too messy. I'd prefer to cut the block in half so its flat and just lay it out and bake it with the spices on top, any experiences?

have you tried parchment paper or foil wrap it like a parcel with lemon slices and herbs add a couple of drops of water in it to create steam, also i used to use them roasting bags you can buy and throw all my veggies tofu in with lemon and bake in the oven thats nice

Omg that's a great idea thank u!!

The veg turns out so nice and soft and the lemon flavours everything