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 Post subject: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Tue Jun 19, 2012 9:57 pm 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Well... after great results on my last juice fast, I decided to go on another one. Once I get pretty low bf% I am going to start hitting the weights hard. In the meantime I am going to study on a proper routine including compound lifts, nutrition, and of course... my Bible where God instituted the vegan diet from the beginning. On this " Juice Fast " I will be having 1 smoothie a day ( ideally with some sort of protein powder ) to make sure that my digestive system doesn't come to a screeching halt. I will be logging my weight each day, and if I can afford the protein powder I will also be doing some slight lifting which I will log in here also. I will post my weight either tomorrow or the next day; today I have to much food and liquid in me to give a proper weight.

GOAL: Cut down to fairly low bf%


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Wed Jun 20, 2012 9:17 am 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Day 1: 174.6 lbs


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Wed Jun 20, 2012 11:27 am 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 188
Location: VA, U.S.
Looks solid. Ill be watching this journey.

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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Thu Jun 21, 2012 10:01 am 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Thanks SunWarrior :D. I can already tell this juice fast is going to be much easier and more pleasant then the last few. I feel great
and am excited to see where this goes...

Day 2: 171.6

P.S. First few days I should lose "weight" rapidly, due to stored food and whatever other junk is in there coming out.
I expect to lose it quickly until about 165-167.


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Fri Jun 22, 2012 8:33 am 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Day 3: 168.8


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Mon Jul 02, 2012 2:19 pm 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Okay, so I dropped the fast and picked up something new. Here is my new plan.

Intermittent fasting + high carb low fat diet. ( cooked )
I will not be using any oils or added sodium, and the main
parts of my meals will be starches. Saturdays will be my cheat
days because we have a large potluck after church and I would
hate to miss out :D. This has to be something I can continue
to do, so the cheat day should help.

Intermittent fasting from 8pm to 12pm the following day, or 9pm to 1pm the following day.
Before I break the fast I will do cardio and lifting, followed by a meal that is ~ 60% the calories
I need for the day, then a meal or two later on in the day before 8 or 9.


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Mon Jul 02, 2012 2:26 pm 
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Gorilla
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Joined: Mon Oct 17, 2011 6:01 pm
Posts: 876
Location: England
Have you looked over at leangains for I.F? Bigger eating window, you would break the fast 13:00 till 21:00

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"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Mon Jul 02, 2012 6:24 pm 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Yeah that's the one I'm doing. 16 hours fasting, 8 hour eating window. Have you done I.F. before ?


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Tue Jul 03, 2012 8:42 pm 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Today I ate...
1 cup of steamed white rice + half a large onion, cabbage, garlic and carrots heated + steamed in some water on the stove.
3/4 lb of pasta + 1 can of diced tomato and 3/4 a can of black olives.

No oill + no added sodium. Oddly enough, I feel so so so so much better eating more simple.
High Carbs + low fat, no oil and low sodium, has me full of energy all throughout the day and I am very
clear minded.... I'm losing weight + seeing more definition in my body due to getting the sodium out.


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Wed Jul 04, 2012 10:33 am 
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Rabbit

Joined: Mon Jun 18, 2012 9:31 pm
Posts: 40
Wednesday Workout
4x8 on all excercises
Push-ups
DB Rows : 35 lbs
Military Press : 30 lbs
Tricep Extensions : 20 lbs
DB Side Bends : 35 lbs

I'm weak right now... but I'm also cutting weight, and doing these workouts in a fasted state.
Now I'm off to go get some grub, cheers.

Edit: Being its the 4th of July, I'm not even going to mention what I ate. Although I am lucky my church are Adventists and
we follow a vegan diet, so the party I went to wasn't to bad. Definitely some junk vegan food that I indulged in lol.


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 Post subject: Re: SeventhDay -- JUICE FAST; to LOSE FAST.
PostPosted: Wed Oct 02, 2013 8:34 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
Any tips for someone journeying into their first juice fast attempt?


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