SunWarrior Posted July 10, 2012 Share Posted July 10, 2012 I wanted to start officially logging my current training in preparation for my contest.7/9/12All weight are in lbs. Back & Biceps Wide Grip Lat Pulldowns: 75x14x1, 100x14x1, 112.5x11x1Iso-lateral Machine Row: 70x16x1, 140x11x1, 160x8x6Deadlifts: 160x6x2, 210x2x3Bent-over Barbell Yates Row: 90x6x3, 70x8x1Two-handed Cable Curls: 55x12x1, (close grip) 50x8x1, (wide grip drop set) 40-10x16x1Cable Rope Serratus Crunches: 60x50Hammer curls: 25x5x1, 20x8x1, 15x10x1Dumbbell curl variations: 15x8x1, 10x12x1, 10x10x1Bent-over Lying Crunch/spinal erector extension: 15x2Iso-lateral Front Lat Pulldown: 90x8x45 Minutes of Incredibly Intense Cardio on the Stand-up bike. I try and focus on perfect form so that I fail in the rep ranges that fit my needs at the moment. The weight on the bar doesnt matter if you cant lift it perfectly. Ill be training chest, shoulders, and triceps later. Link to comment Share on other sites More sharing options...
C.O. Posted July 12, 2012 Share Posted July 12, 2012 Which contest and what event are you training for? Link to comment Share on other sites More sharing options...
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