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Sunwarrior's Training Log


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I wanted to start officially logging my current training in preparation for my contest.

7/9/12

All weight are in lbs.

 

Back & Biceps

 

Wide Grip Lat Pulldowns: 75x14x1, 100x14x1, 112.5x11x1

Iso-lateral Machine Row: 70x16x1, 140x11x1, 160x8x6

Deadlifts: 160x6x2, 210x2x3

Bent-over Barbell Yates Row: 90x6x3, 70x8x1

Two-handed Cable Curls: 55x12x1, (close grip) 50x8x1, (wide grip drop set) 40-10x16x1

Cable Rope Serratus Crunches: 60x50

Hammer curls: 25x5x1, 20x8x1, 15x10x1

Dumbbell curl variations: 15x8x1, 10x12x1, 10x10x1

Bent-over Lying Crunch/spinal erector extension: 15x2

Iso-lateral Front Lat Pulldown: 90x8x4

5 Minutes of Incredibly Intense Cardio on the Stand-up bike.

 

I try and focus on perfect form so that I fail in the rep ranges that fit my needs at the moment. The weight on the bar doesnt matter if you cant lift it perfectly. Ill be training chest, shoulders, and triceps later.

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