Draggingsticks Posted July 13, 2012 Share Posted July 13, 2012 Starting to workout tomorrow and I am trying to put together a workout schedule tonight. Ready to get this started. Will be posting starting measurements in the morning. My starting Picture Link to comment Share on other sites More sharing options...
Draggingsticks Posted July 13, 2012 Author Share Posted July 13, 2012 Starting Measurementsweight 257.8 lbsneck 17"shoulders 56"chest 47.5"abs 48"lower abs 43"hips 44"thighs 24"calf 15.5"bicep 16"forearm 13" Link to comment Share on other sites More sharing options...
Draggingsticks Posted July 13, 2012 Author Share Posted July 13, 2012 Starting from scratch. wt x repsincline dumbbell press 15x10squat 0x8dumbbell dealift 5x8overhead d. press 15x10plank 20 secondscable row x10cardio 30 minutes of walking and jogging in place inside since it was rainingyoga 35 minutes meals today1. protein smoothie2. lentil burrito3. pita pizza and 2 serv brussel sprouts4. lentil burger w/ cheese, no bun5. pita pizza6. soy sausage muffin w/ cheese and 1 serv peas Link to comment Share on other sites More sharing options...
robert Posted July 16, 2012 Share Posted July 16, 2012 All the best with your training! Great to see that you started a journal. Have fun and keep after it! -Robert Link to comment Share on other sites More sharing options...
C.O. Posted September 12, 2012 Share Posted September 12, 2012 KJ how are things going? Are you still working out? Keep us posted man, this community feeds off of keeping motivated from seeing what the rest of us are working towards! -Dylan Link to comment Share on other sites More sharing options...
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