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KJ's Workout Journal


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Starting from scratch. wt x reps

incline dumbbell press 15x10

squat 0x8

dumbbell dealift 5x8

overhead d. press 15x10

plank 20 seconds

cable row x10

cardio 30 minutes of walking and jogging in place inside since it was raining

yoga 35 minutes

 

meals today

1. protein smoothie

2. lentil burrito

3. pita pizza and 2 serv brussel sprouts

4. lentil burger w/ cheese, no bun

5. pita pizza

6. soy sausage muffin w/ cheese and 1 serv peas

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