Vegan Bodybuilding & Fitness

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 Post subject: Sarah's Training Journal Becoming Military fit!
PostPosted: Tue Jul 31, 2012 7:12 am 
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Joined: Sat Apr 21, 2012 6:23 am
Posts: 32
Location: Australia
Hey!!!
So I have written up an 11 week plan before I head off for recruit training. I understand that My fitness will probably double when I am in there but while I can be in control of my fitness and when and how I do it, why not! I know it will give me an advantage when I am in.
Anyway Here is what my week will look like, feel free to comment criticize or whichever. I am pretty certain that I am not doing too much, I know my body can handle a good beating which I intend to give it. :)

Weeks 1-5

Monday
Rest Day, Or catch up day (if I couldn't fit in a day due to organizing my life around!)

Tuesday
5-6 km Alternating Walking and Jogging
Legs & Abs 1hr or more

Wednesday
5-6 km Alternating Walking and Jogging
Chest, Triceps & Shoulders 1hr or more

Thursday
Plyometric Training 15-30min
Hamstring, Glutes, Calves,Abs & Back

Friday
5-6 km Alternating Walking and Jogging
Legs & Abs

Saturday
Plyometric Training 15-30min
Back, Abs & Biceps

Sunday
5-6 km Alternating Walking and Jogging
Chest, Hamstring, Glutes, Calves & Abs

Anyway So that is weeks 1-5 Ill update the other weeks after the first 5. Judge how my fitness is if I can push more then what I am hoping for!

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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Wed Aug 15, 2012 2:54 pm 
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What branch of the military are you joining? What influenced your decision to wanting to join? I have a female friend in the military, she seems to like it alright.

-Dylan


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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Wed Aug 15, 2012 6:15 pm 
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Joined: Sat Apr 21, 2012 6:23 am
Posts: 32
Location: Australia
Hey Dylan
I am joining the Australian Navy. : )
I have wanted to be in the navy since I was about 13-14yrs old I live very close to 2 Navy bases So the inspiration and influence has been around me for a while.
I think getting into the Navy would be perfect seeing as though I love the sea, I love my country and I love hard work. The role I am going for is centered around computers and communications so I think I'll enjoy the challenge.
I really couldn't think of any career (for me anyway) that could top being in the Australian Defence Force.

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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Thu Aug 16, 2012 12:41 am 
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That's really awesome. I have relatives in Melbourne and I visited Melbourne and sydney last year. I also fly over to NZ for a week. Loved both countries. I wish you the best in your journey with the navy!


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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Thu Aug 16, 2012 12:41 am 
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*flew, its late, and my grammar is falling apart haha.


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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Thu Aug 16, 2012 12:48 am 
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Joined: Sat Apr 21, 2012 6:23 am
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Location: Australia
Thank you heaps! I love this place to! although I have yet to go to NZ.

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 Post subject: Re: Sarah's Training Journal Becoming Military fit!
PostPosted: Mon Aug 20, 2012 1:48 pm 
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I would recommend able talsman national park if you do ever go to NZ, its beautiful there. You only need a couple days there then head else there isn't a lot going on nearby in Nelson. I want to go back the NZ and see more of the south island.


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