Morgan_Cade Posted August 1, 2012 Share Posted August 1, 2012 Breakfast*8oz of water with yeast flakes*4oz of Orange Juice with pulp*Strawberry Soy Yogurt*small mango*12oz Vega Choc. Sport shake Morning break*12 oz Vega Choc. Sport shake*Sunbutter & Jelly sandwich Lunch*12oz Sun Warrior : Warrior Protein (choc.) shake*Banana*Granola Bar*16 oz Coconut Water Drive Home *12oz Vega Choc. Sport shake Dinner*Udon noodle stir fry (udon noodles, fresh snowpeas, sliced carrots, sliced peppers, broccoli) w/ Terriaki sauce*4oz Naked! Green Machine drink*8oz water with yeast flakes After Dinner*8oz of Coconut Milk TRAINING*7 reps of the 5 Tibetan Rites NOTE: It is my goal to not only increase the reps for this 5 Tibetan Rites over the coming weeks, but to also incorporate the COMBAT CONDITIONING program of Matt Furey's, of which I will start with just The Royal Court and then begin adding in the modified exercises as my flexibility, stamina, and strength increases. Link to comment Share on other sites More sharing options...
C.O. Posted August 15, 2012 Share Posted August 15, 2012 You put yeast flakes into water? What is that like? Do you mean like nutritional yeast? I've only had that on popcorn. Interesting. -Dylan Link to comment Share on other sites More sharing options...
C.O. Posted August 27, 2012 Share Posted August 27, 2012 Are you still sticking to your training? Share with us. How has everything been going for you? Link to comment Share on other sites More sharing options...
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