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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Oct 08, 2013 10:50 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I had to skip yesterday, i was so freaking busy with tons of crap i had to get done, it was a really stressful day physically and mentally and i just could not muster the energy to lift. Back at it tomorrow with chest day.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Oct 09, 2013 5:33 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-9-13 1hr 15min

DB Chest Press
191 x 2+ > H
176 x 7 > H
158.5 x 9 > H

Weighted Dips
+106 x 4+ > 108.5
85.5 x 7+ > 88
Triceps Dips
72.5 x 10 > 75
45 x 15 > 47.5

DB Chest Flyes
65.5 x 7 > 68
60.5 x 10 > 63

EZ Bar Tricep Raises
86 x 10 > H
76 x 15 > H

Decline Pushups
7.5 x 15 > 10

Good old ass kicking today.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Oct 11, 2013 7:20 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-11-13 1hr 15min

EZ deadlifts
236 x 4 > 241
216 x 7 > 221
196 x 10 > 201

Weighted Chinups
111 x 3 > Hold
85.5 x 7 > Hold
67.5 x 9 > Hold
47.5 x 14 > Hold

EZ rows
171 x 7 > Hold
156 x 10 > Hold
141 x 14 > Hold

Bicep EZ curls
116 x 10 > 121
106 x 14 > 111
+
Close Grip EZ Curls
91 x 11 > 96

EZ Shrugs
246 x 10 > 251
231 x 15 > 236

Totally stone walled on chinups, but i should be able to advance next week or the week after. Decided not to advance on rows until i sort out stability on them.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Oct 14, 2013 4:41 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
Last two days were rest.

10/14/13 1hr 5min

Ez Hack Squats
216 x 5 > 221
191 x 8 > 196
171 x 10 > 176
156 x 15 > 161

EZ Shoulder Press
101 x 7 > 106
91 x 10 > 96
81 x 14 > 86

Db Lunges
126 x 13 ea leg > 131

Ez Calf Raises
236 x 15 x 15 > 241

Ez Upright Rows
96 x 10 > 101
86 x 13 > 91
DB Side Raises
63 x 10 > Hold

Ez Posterior Delt Raises
76 x 10 > 81
66 x 15 > 71
DB Bent Over Flyes
25.5 x 15 > 28

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Oct 15, 2013 11:34 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I added some new exercises yesterday and crap am i sore. Resting today. I try and take a long walk every day, even on days i lift. So i don't totally vege when i rest.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Oct 16, 2013 3:47 pm 
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Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 400
Cellar Yeti wrote:
I added some new exercises yesterday and crap am i sore. Resting today. I try and take a long walk every day, even on days i lift. So i don't totally vege when i rest.


Yeah why is that lol, it doesn't matter how constant we are, change an exercise or angle and it feel's like we've just started training again lol. I find cold showers help....with the sore muscles that is :wink:


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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Oct 16, 2013 7:51 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
Yeah man. For sure.

10-16-13 1hr 15min

DB Chest Press
191 x 2+ > Hold
176 x 7 > Hold
158.5 x 9 > Hold

Weighted Dips
+108.5 x 5 > 111
88 x 8 > 90.5
Triceps Dips
75 x 11 > 77.5
47.5 x 16 > 50

DB Chest Flyes
68 x 7 > Hold
63 x 10 > Hold

EZ Bar Tricep Raises
86 x 10 > Hold
76 x 15 > Hold

Decline Pushups
10 x 15 > 12.5

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Oct 18, 2013 9:54 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-18-13 1hr 10min

EZ Deadlifts
241 x 4 > 246
221 x 7 > 226
201 x 10 > 206

Weighted Chinups
111 x 3 > Hold
85.5 x 7 > Hold
67.5 x 9 > Hold
47.5 x 14 > Hold

EZ rows
171 x 7 > Hold
156 x 10 > Hold
141 x 14 > Hold

Bicep EZ curls
121 x 10 > Hold
111 x 15 > Hold
+
Close Grip EZ Curls
91 x 14 > 96

EZ Shrugs
251 x 10 > 256
236 x 15 > 241

I am super sore. Woohoo.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Oct 19, 2013 6:57 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-19-13

Ran for 45 minutes.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Oct 20, 2013 7:03 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I really enjoy running. It's very relaxing for me and i don't really see it as part of my regime but a luxury. I have noticed that i run best when fasted but when i run fed i have more oomph and can go longer but feel bogged down. As a solution i have started adding 1 tbsp of honey to my pre run protein shakes. Best of both worlds and i have nergy up to wazzoo.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Oct 21, 2013 4:19 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10/21/13 1hr 10min

Ez Hack Squats
221 x 4 > 226
196 x 8 > 201
176 x 10 > 181
161 x 15 > 166

EZ Shoulder Press
106 x 7 > 111
96 x 10 > 101
86 x 15 > 91

Db Lunges
131 x 13 ea leg > 136

Ez Calf Raises
241 x 15 x 15 > 246

Ez Upright Rows
101 x 10 > 106
91 x 13 > Hold
DB Side Raises
63 x 10 > Hold

Ez Posterior Delt Raises
81 x 10 > 86
71 x 15 > 76
DB Bent Over Flyes
28 x 13 > Hold

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed Oct 23, 2013 9:33 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-23-13 1hr 20min

DB Chest Press
191 x 3 > Hold
176 x 7 > Hold
158.5 x 10 > Hold

Weighted Dips
111 x 4+ > 113.5
90.5 x 7+ > 93
Triceps Dips
77.5 x 11 > 80
50 x 15 > 52.5

DB Chest Flyes
68 x 7 > 70.5
60.5 x 12 > 63

EZ Bar Tricep Raises
86 x 10 > Hold
76 x 15 > Hold
Triceps Kickbacks
30.5 x 15 > 33

Decline Pushups
12.5 x 15 > 15

Was so happy to add 1 solid rep to 191 lb chest presses. It felt really good.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Oct 25, 2013 3:24 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
10-25-13 1hr 20min

EZ Deadlifts
246 x 4 > 251
226 x 7 > 231
206 x 10 > 211

Weighted Chinups
111 x 4+ > 113.5
85.5 x 8 > 88
67.5 x 11 > 70
47.5 x 16 > 50

EZ rows
171 x 8 > 176
156 x 15 > 161

Bicep EZ curls
111 x 10 > 116
101 x 14 > 106
+
Close Grip EZ Curls
96 x 13 > Hold

EZ Shrugs
256 x 10 > 261
241 x 15 > 246

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Oct 26, 2013 5:19 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
45 minute run. So much fun.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Oct 29, 2013 9:38 am 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I am taking an early week off lifting. Not sleeping well at night and barely dreaming, feeling a bit icky.

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