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 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:40 pm 
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Batman
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Sounds awesome :D I'm thinking of making my return to taekwondo and or MMA to compliment my weight training, not until the summer though!
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

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There's only one thing I'm riding at 6am, and it's not a bike!

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 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:43 pm 
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vegan_rossco wrote:
Ooo just a quick question dude, would it be okay to split 5/3/1 into
Monday-squats Wednesday-Mili press+deadlift Friday-bench.

Yeah, I can't see why not.

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 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:46 pm 
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I'm experienced enough to make calls like that but I'm not experienced enough to notice little things that may or not be a good idea ahha. Sorry for the relentless pointless questions lol!
Means I can train at home on wednesdays with my own music and no gym bellends! :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Thu Jan 03, 2013 4:56 pm 
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No problems mate, always happy to help !!

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 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 8:47 am 
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Joined: Wed Nov 09, 2011 1:06 pm
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Location: Lee's Summit,MO
Poppin by to say hi.

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 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:13 pm 
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Me too, you've had a couple of days without posting and that's not like you ?! All good?

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 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:23 pm 
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Hey guys!! Yeahyeah all good just browsing without posting :p I'm not training until monday so don't have anything to log at the moment ahha! Will drop by both your journals shortly :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sat Jan 05, 2013 2:32 pm 
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Phew !!!!

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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:47 am 
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Batman
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Back to college today! Gonna study hard get on with it and race to the gym, I'm sure it'll be full of new years resolutioners and dickheads tonight :/

Starting 5/3/1 off with squats! My barbell should arrive today or tomorrow so deadlift/mili press day will be done at home and I'll probably video it too :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 4:06 am 
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Look forward to the vid. I was just thinking about you actually mate, then I refreshed the 'view your posts' button and your log was at the top.

Weird!

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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 6:46 am 
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Haha how romantic james! ;)
College is fucking dragging today.. I'm hoping the gym won't be too busy later!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 1:53 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
First session of the year!

Jim Wendlers 5/3/1
SQUATS!! week 1

Warm up sets:
25 Kg x 8
45 Kg x 6
Working sets:
57.5 Kg x 5
67.5 Kg x 5
75.5 Kg x 7 was planning on going for 8 but wasn't so comfortable :/

leg press 4 sets 10-12 reps
leg curls 3 sets 10-12 reps

crunches
x20
x20
x15

looking forward to deads and mili on wednesday, hopefully from home and filmed :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 2:42 pm 
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Joined: Sat Nov 10, 2012 11:51 am
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Location: wales
yeah buddy!!!!! does it feel nice to be training again? happy new year to you mate (i may have said it already but i cant remember) look forward to the vids mate!

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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:02 pm 
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Elephant
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Location: Lee's Summit,MO
Yeah looking forward to following ya closely. And happy new year!

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I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jan 07, 2013 3:28 pm 
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Batman
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Location: Isle of Wight, England
Its been roughly two weeks since I last trained so was really good to get back into it! Felt great :) haha you did already say but cheers man! Hope you have a good one!
Happy new year synny! :)

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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