Jump to content

My new training/diet journal!


Recommended Posts

Hello everybody!

 

I'm back to lifting weights. I've been off for like a year and a half.

In that period I went through different stages concerning my diet, and I must admit that a significant part of that period was not very healthy.

But from like a month or so, I decided to make a radical change. I realised that part of my lack of interest in working out was due to eating the wrong kind of food.

Now my diet is 50% cooked plant-based food, and 50% raw food.

Here it is, my weight is 149lbs, and I'm 6.2 feet tall.

 

Let me know what you think about my diet and if you'd correct anything (take into account that I'm willing to go raw vegan)

 

Breakfast (4.30am)

 

Multivitamins

1 glass of orange juice and wheatgrass juice

1 Banana

150g of oatsmeal

A cup of Figs coffee

8am

 

2 aples

50g nuts

 

10am

A handful of nuts

 

12 Lunch

Big boll of beans sprouts, chia seeds, lettuce, tomatoes, carrots, brown rice.

1 or 2 Oranges

 

15.30

A glass of Vegg Milk. (Almond, soy, oat, or whatever I have at hand)

 

17

Veg milk,

2 slices of whole bread with peanut butter and nuts mix.

 

21:30

 

2 Soy burguers and Salad

 

Well, that's pretty much it

 

This is how I look right now, I think I'm in the right moment to start gaining some weight!

http://imageshack.us/a/img339/9922/sinttulohn.jpg

http://imageshack.us/a/img812/7364/foto0090copy.jpg

http://imageshack.us/a/img854/815/foto0093copy.jpg

 

Sorry for the bad quality of the pics, but they were taken with my poor cellphone cam!

 

Thanks guys!

 

PS: Sorry if there are any mistakes here, my mother tongue is Spanish =)

Edited by UcielVai
Link to comment
Share on other sites

By the way, Protein powders are off the list, there are now vegan proteins in my country and right now getting products from outside Argentina is complicated since our president closed the importations. Too bad, but its an excellent opportunity for me to try adding pounds just by eating food

Link to comment
Share on other sites

  • 4 weeks later...

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...