Vegan Bodybuilding & Fitness

Incline benched 200 x 3 this morning.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Meant to put it up here yesterday, but it's in my log.

1x345 lbs parallel squat, no belt, PB

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My strength log

Nice work on the PB, great squat

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

leg press 730 lbs
Hack squat 180 lbs

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Wow, really strong leg pressing there!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Leg press isn't full ROM since trainer has me isolating quads on it more than full leg

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

Did three sets of OLY squats yesterday. for 8 reps each at 165. Not anything heavy, but to depth, man you feel those.

It's ALL about the depth, good work James

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Tested 1RM today:

OHP - 170 lbs PB
Deadlift, chalk, no belt - 460 lbs PB

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My strength log

Solid deadlift asparagus.

Thanks, dude. It felt good to lift that much, although my form was shit!

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My strength log

Solid lift, just be careful. How come your form was bad?

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Check my log, I go into and have a video up. Like I said, form was shit and I don't know why. Other than the 445 lbs I pulled last week (which probably also had shit form, I didn't take video so I don't know), this is the first time I've gone for a real 1RM at a heavy weight.

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My strength log

Tested the rest of my 1RMs today:

Squat, no belt
1x365 lbs PB

Bench
1x245 lbs PB

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My strength log

Any of you guys do squat cleans? I did them religiously when i was racing BMX. GREAT power move. I~d do them with dumbells. Clean to the shoulders, into the squat, plyometric jump to finish it.

At that point, my goal was time. I did sets of 12, shooting for the shortest time possible. If I recall, my PB was 39 seconds for a set of 12 with 45lb dumbells. (and there was NO standing of any kind when that set was over LOL)