Vegan Bodybuilding & Fitness

I think I have a 200kg/440lb deadlift in the bag if I can stay injury free. Just back from a push/pull meet tonight and despite just running on base strength right now it went pretty well



Didn't miss a lift, my attempts were:

DL:
374/396/418

Bench:
200/220/232

Haven't seen the official results yet but should be good enough for a decent placing. Prep for my April meet is just about to start next week, can't wait to get stuck into some serious hard training again MF.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

nice benching dude!

Today I hit 5x215 lbs on bench - PB there!

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My strength log

Congrats on the PB, that's great !!!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

Raw DL 480 lbs

Raw DL

410x4
430x2

Incline Bench Press w/ Chains: (4 sec pauses on chest between each rep)
220x5

Well not as impressive as some of my counter gender's lifts, but I managed to 4x 60 kg in bench press. It's not so much the weight (I've had the strength to bench 60 + kg for some time and should have been able to bench at least 70 kg by now), it's that finally came through the psychological barriere and mentally accepted the big transition from adding the sub 20 kg weights on the bar to the much bigger 20 kg weights. I think next I'll even do it without a spotter (although this time the only thing the spotter did was look - no physical aid whatsoever).

Worked up to 275 on reverse band box squats (got 264 for a double and 275 for a solid single).

Then moved onto bench and got 237 which I'm happy with right now.

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

80 kg squat today, 10 reps... once my technique improves, i gain a little more flexibility in my hams and calves as well as better core stability, i might venture on 3 digit kg lifts... for now though, 80 kg ain't bad.

500 lb DL.

Hi I'm new here. I am 18 years old and from Denmark. My goal with exercise is increased strength, I'm running for RAW Powerlifting competitions. I will sometimes post some of my best lift here.

Powerlifting competitions RAW

440kg/970lbs total - BW 62,9kg - Sub Junior
-Squat 352lbs
-Benchpress 231lbs
-Deadlift 385lbs


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Lift's I have made on training:

Squat - 5x120kg/264lbs - BW 63kg


Front Squat - 5x110kg/242lbs - BW 64kg


Dødløft - 5x140kg/308lbs - BW 70kg


If you want to see more of my lifts you can visit my youtube channel: http://www.youtube.com/user/MrHuddi/vid ... &flow=grid

In the future there will be more videos when I make some strong lift

Those clips are badass.

-Dylan

This is from my last national competition

DM-RAW - 450kg/992lbs total - BW 63,5kg/139lbs - Junior

Squat: 352lbs

Benchpress: 231lbs

Deadlift: 407lbs

Had a couple good ones today:

OHP 5@155#
Deadlift 5@405#

15 more lbs to go on my OHP set of 5 before I should be able to press my own bodyweight! Couple months maybe?

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My strength log

I was proud to do leg extensions with perfect form and held it at the top for 5 seconds-220 lbs X6

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My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild

My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

Also old school leg press: 600 lbsx4x2-Perfect form, no half reps here.

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My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild

My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.