*Your best lift of the day ~ post it here*

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Eiji
Manatee
Posts: 279
Age: 42
Joined: Wed Aug 26, 2015 4:53 pm

Re: *Your best lift of the day ~ post it here*

#151 Postby Eiji » Mon Sep 14, 2015 3:51 pm

DL 435 x 1 at 183lbs bw

And

Elevated ring push-ups BW+60lbs x 10
Make no excuses to skip a training session. Feel stressed, sad, sick or tired? Go train. Your friends, your heart, mind and body will lie to you. Telling you that you need that recovery day. Go ahead, stay home. I'll be training that day and getting better no matter what.


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