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Re: *Your best lift of the day ~ post it here*

Posted: Fri Nov 15, 2013 4:43 am
by landsleaving
Two weeks ago there was a charity strength comp on
I sucked at most lifts but got a pullup with 45kg additional load, pretty chuffed!

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 18, 2013 6:21 am
by landsleaving
Snatch 64kg
Clean and Jerk 76kg

Re: *Your best lift of the day ~ post it here*

Posted: Wed Nov 27, 2013 5:20 am
by landsleaving
95kg Front Squat for a triple

Re: *Your best lift of the day ~ post it here*

Posted: Fri Dec 13, 2013 8:18 pm
by asparagus
Tried some different things this week, but happy in how they turned out.

Power clean: 1@205#
I know I'm strong enough to get more, but I've never done it before so my technique is terrible. Going to keep working at it!

Push press: 1@195#

Push jerk: 1@225# (somewhat of an unintentional hybrid between a push press and a jerk)

Re: *Your best lift of the day ~ post it here*

Posted: Sat Jan 18, 2014 12:08 pm
by esqinchi
Squats - 3 x 12 @ 295lbs

Re: *Your best lift of the day ~ post it here*

Posted: Sat Jan 18, 2014 3:34 pm
by vegan_rossco
Holy shit Chris! That's heavy squats!! All free weight?

Re: *Your best lift of the day ~ post it here*

Posted: Sun Jan 19, 2014 10:13 am
by esqinchi
vegan_rossco wrote:Holy shit Chris! That's heavy squats!! All free weight?


Yeah buddy!

Re: *Your best lift of the day ~ post it here*

Posted: Sun Jan 19, 2014 11:44 am
by vegan_rossco
esqinchi wrote:
vegan_rossco wrote:Holy shit Chris! That's heavy squats!! All free weight?


Yeah buddy!

That's incredible! Get your numbers on the strength table dude :D

Re: *Your best lift of the day ~ post it here*

Posted: Wed Jan 22, 2014 7:18 pm
by esqinchi
vegan_rossco wrote:That's incredible! Get your numbers on the strength table dude :D


Thanks mate, I'll do just that - on Saturday, when I break 300#!

Re: *Your best lift of the day ~ post it here*

Posted: Sat Jan 25, 2014 12:16 pm
by esqinchi
1/25/14

Giant Set Of:

Squat - 3 x 12 @ 300lbs
Box Jump - 3 x 12 @ 24"
Wide Leg Deadlift - 3 x 12 @ 90lbs

Re: *Your best lift of the day ~ post it here*

Posted: Tue Feb 25, 2014 11:21 pm
by esqinchi
Squat - 2 x 10 @ 315lbs. Could have, and should have, done more, but trainer wanted to move on.

Re: *Your best lift of the day ~ post it here*

Posted: Wed May 28, 2014 11:17 am
by Thunderer
Dumbell Military press 60.lb dumbells 1 set 8 reps

Re: *Your best lift of the day ~ post it here*

Posted: Thu Jul 17, 2014 6:46 pm
by esqinchi
Sumo Squats - 3 x 12 @ 200lbs

Re: *Your best lift of the day ~ post it here*

Posted: Sat Aug 08, 2015 7:34 am
by vegan_rossco
Barbell bench press
90kg (198lbs) for a double!

Re: *Your best lift of the day ~ post it here*

Posted: Wed Sep 02, 2015 11:48 pm
by vegan_rossco
170Kg /374lbs deadlift for 2 reps