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Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 12:50 am
by MattSxvx
Romanian Deadlift:
375x3

Huge PR for me tonight.

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 1:16 am
by Mini Forklift Ⓥ
Nice work Matt!

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 1:41 am
by vegan_rossco
That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 3:20 am
by Mini Forklift Ⓥ
Monday night I am bringing it all to the gym, no excuses and no fear.

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 6:00 am
by vegan_rossco
Knock em dead man you got this!

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 8:32 am
by MattSxvx
vegan_rossco wrote:That's awesome matt :) stoked for you!
Was it one of those PRs that feel surprisingly easy?



Yah it was since I hadnt done RDL's in 3+ weeks.

Re: *Your best lift of the day ~ post it here*

Posted: Sat Nov 24, 2012 5:12 pm
by Mark007
Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 5:07 pm
by TallCanz
2" block pulls w/ suit 495 x 3. Big PR for me.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 5:42 pm
by Mini Forklift Ⓥ
Last night I hit a comfortable 264 squat, 220 bench and 400 deadlift.

Resting up now until my meet this Saturday, looks like I'll be weighing in about 3lb lighter than last year but hopefully just as strong lol.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 5:51 pm
by MattSxvx
Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 6:25 pm
by Mini Forklift Ⓥ
TallCanz wrote:2" block pulls w/ suit 495 x 3. Big PR for me.

Nice work :D

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 6:26 pm
by Mini Forklift Ⓥ
Mark007 wrote:Well I prefer bodyweight exercises than lifting weights…but I figured I’d post here anyway. Hope no one is offended.

Just did 180 standing calf raises (divided into three sets of 60). This is not my best by far, but it is my best I could do today. I’m still recovering from a surgery not long ago so I was happy with that for now. Gave me an overall good feeling like I can get back to working out without restricting my self.

No way, people can post what they want in there. If it's an achievement for you then that's all the matters. Good work with those high reps, pretty crazy!

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 6:28 pm
by Mini Forklift Ⓥ
MattSxvx wrote:Rack Deadlift:
410x3

Left some in the tank. I think I could have cranked out a 4th just barely.

Do you alter the height on your rack pulls sometimes? Where do you normally pull from, mid-shin?

Re: *Your best lift of the day ~ post it here*

Posted: Mon Nov 26, 2012 7:52 pm
by MattSxvx
I do alter them from time to time. I usually pull around mid
to upper shin level.

Re: *Your best lift of the day ~ post it here*

Posted: Thu Nov 29, 2012 1:26 am
by MattSxvx
BB Deadlift:
460 lbs