Vegan Bodybuilding & Fitness

Very productive, enjoy the time off!

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Just do it.

Website: http://www.vegangyms.com

thanks mate!! loving the time off havent had a holiday for a long time! hope you had a good christmas!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

54 miles road bike today, felt pretty good considering the almost hurricane conditions plenty of fruit to carb back up now!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Nice log buddy! Pretty cool you're keeping diverse with your training. I love to get a bike.

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Live cautiously to make it safely to death

thanks yeti........yeh i like to do all kinds really, i love to train whether its cardio or weights i would definately recomend a bike pal, nothing quite like it for scenery fresh air and calorie burning!

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

tonights carb fest

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

HEINZ BEANZ??!!!!!

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viewtopic.php?f=24&t=29098
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makin all kindz of gainz eatin heinz beanz

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Hahaha I try and get a can in a day

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viewtopic.php?f=24&t=29098
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Shit, what are the macro's of that meal mate ?!

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1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

haha dunno pal, alot of everything i think apart from fat......1cup brown rice (before cooking) 4baked potatoes, 1 tin of heinz 5 bean. my mum got me that plate for christmas cuz i always have 2 or 3 plates for my meals! its awesome nearly as big as a 44lb disc haha

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Yeah, it looks bloody huge !!

_________________
1st Place Raw Champs 2011, 2012 (3 raw records)
Training for my first 100 mile running race

WEB: http://jimsty.wix.com/strength-vs-size
FB: https://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
VIDEO: http://www.youtube.com/user/kiwilifter?feature=mhee

45mins of weights circuit training today too much stuff to write down.......... lightweights lotsa reps....... did everything except chest. felt pretty pumped. time to eat like a champ now

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

.

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi

Looking proper hench man tats always make muscles looks more badass! I need to get another sleeve ahha

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viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove