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Joined: Tue Nov 29, 2011 8:17 pm
Posts: 18
Location: central valley,california
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hey guys today i have eaten my last cheat meal for awhile so now i'm back 100% into dropping this last bit of bodyfat. switching my work outs up a bit and over hauled my supplements i use will update and post as much as possible.
monday is back day,tues chest/tris,wed rest day,thursday legs,fri shoulders/traps/forearms,sat/sun rest days
slowly reducing calories
time to get into fitness model shape
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