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 Post subject: Mythil's training log, doing it right.
PostPosted: Tue Dec 04, 2012 2:40 pm 
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Oh lord I've been farting around way too much as of late, from being ill to injury and just being a little unmotivated here and there. Well for the run up to December and up over the new year I'm going to be much harder on myself. Watch this space for updates as I'll be doing them bit by bit.. Now where is my camera..

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Tue Dec 04, 2012 2:45 pm 
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A lot of my diet isn't planned, so to speak. I was trying to do that but, erg, I hate planned stuff.

I will be juicing a lot of stuff to:

A) Get it into my system quick
B) Need to cut a bit more weight so why not do it at the same time.. Well it's possible
C) I'm lazy.. I can cook really well but since I eat most vegetables meals raw I might as well just blend it.

I will also be taking pea protein isolate and fine oats twice a day.

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Last edited by mythil on Tue Jan 01, 2013 10:41 pm, edited 2 times in total.

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Tue Dec 04, 2012 2:48 pm 
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Following the Stronglifts 5x5 program, it's a bit much to put down here so go take a look at it. It's free.

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"Hard work beats talent when talent doesn’t work hard." - Tim Notke
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Last edited by mythil on Wed Mar 13, 2013 4:50 pm, edited 3 times in total.

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Wed Dec 05, 2012 9:57 pm 
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Training starts tomorrow, okay well today I haven't slept well yet so I'll catch an extra hour.

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Thu Dec 06, 2012 10:48 am 
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Well been to the gym today, obviously. I don't think I've grunted so loud in my life, luckily it was nearly empty :D

Also, why are the dumbbell grips always broken?

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Thu Dec 06, 2012 11:39 am 
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How did it go? Gotta love empty gyms :)

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Thu Dec 06, 2012 11:51 am 
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vegan_rossco wrote:
How did it go? Gotta love empty gyms :)


Not bad, because of it I got through stuff a lot quicker than usual..

However when I got to the curls my arms were dying so I was kinda screaming at them :D

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Sun Dec 09, 2012 11:34 am 
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Well there is something going on. I've managed to loose a bit more fat which means some measurements have dropped a little as muscle is slowly replacing fat.

However, my upper arms (flexed) have grown by half an inch! Which I am currently enjoying :D

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Mon Dec 10, 2012 3:16 am 
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mythil wrote:
Well there is something going on. I've managed to loose a bit more fat which means some measurements have dropped a little as muscle is slowly replacing fat.

However, my upper arms (flexed) have grown by half an inch! Which I am currently enjoying :D

Nice work 8)

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Mon Dec 10, 2012 4:52 am 
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Mini Forklift Ⓥ wrote:
mythil wrote:
Well there is something going on. I've managed to loose a bit more fat which means some measurements have dropped a little as muscle is slowly replacing fat.

However, my upper arms (flexed) have grown by half an inch! Which I am currently enjoying :D

Nice work 8)


Yea nothing every comes slowly for me, it's all in bursts or nothing >.>

Tell you what though, trying to eat enough is a pain :P

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Mon Dec 10, 2012 4:57 am 
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Trying to eat enough... yeah tell me about it !!

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Mon Dec 10, 2012 1:18 pm 
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Gah I hate pull ups. I think any bodyweight exercise is the bane of my time at the gym. However, I'm using 20kg DB's for chest and shoulders so I might up them a bit, or try and stack the bar heavier.

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Mon Dec 10, 2012 2:55 pm 
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eating's the easy bit! agree with you on the pull ups tho :evil:

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Tue Jan 01, 2013 10:43 pm 
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Well back to training proper tomorrow.

Christmas and new year have been a real bitch, seeing family, other half, friends and getting stuck on trains for hours... Luckily I've only put on 5lbs over Christmas. My family aren't really up on the vegan thing so I was mostly eating TVP and so on.

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 Post subject: Re: Mythil's training log, doing it right.
PostPosted: Thu Jan 17, 2013 1:47 pm 
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I changed the workout around a bit. Mostly because I was getting tired before I got to kendo. While I felt great at the gym I was too tired after to be any good. So I took Wednesday out for extra rest time.

I do need to loose a little more fat. It's annoying that my stomach (what's left of it) just wont disappear.

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