klaatus journey

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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klaatu21
Manatee
Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: klaatus journey

#271 Postby klaatu21 » Fri May 03, 2013 5:57 am

2/05
day 59

squats
1x8x20
1x5x40
1x2x60
5x5x80kg

bench
1x8x25
1x5x35
1x2x45
5/3/2/2/0x55kg

row
1x8x20
1x5x35
1x2x50
3/4/3/3/3x62.5kg

totally powered through my squats :) im back baby
bench was a bloody challenge though
row was difficult to but these both were new weights so im not surprised.

followed by 13.6miles to my first vegetarian/vegan society meeting last night, was amazing , id say 85-90% of the members are vegan.

and on a side not ive just broke the 100 mile mark on my bike since april and i have a 50 mile cycle tomorow

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vegan_rossco
Batman
Posts: 1632
Age: 27
Joined: Thu May 05, 2011 6:15 am
Location: Isle of Wight, England

Re: klaatus journey

#272 Postby vegan_rossco » Sat Jun 08, 2013 1:58 pm

Hope everything's alright matey, haven't spoke in a while :/ add me up on facebook if you're not around here much anymore man :p
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: klaatus journey

#273 Postby C.O. » Thu May 15, 2014 11:30 pm

How have you been?


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