Vegan Bodybuilding & Fitness

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 07, 2013 3:14 am 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Shit man, 80kg sounds massive to me. I couldn't even imagine being that big ?!

One day maybe...

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Mar 07, 2013 3:20 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
@Mini Forklift: yeah...that's the point! U gotta try everything for yourself, which is probably one of the reasons this sport takes a lot of time and u gotta spend some years to find the right way for you.
Actually i had quite a good week since my weight is going down and shape's gettin better... :) just luv to see this kind of progress. A deeper cut here, a few more veins there... this always motivates me as hell! ^^

Hey, i will feel rather small at 80kg... started out at almost 97! *lol* :D

How was your week mate?

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 1:33 am 
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Manatee
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Location: Germany
86,2kg... went up with my calories so i won't lose too much size (about 400 calories more)...seems to work so far.


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 3:16 am 
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Joined: Sat Jul 14, 2012 6:06 pm
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Arvid Beck wrote:
Okay guys, this is how my diet looks like:

1. meal: a big shake consisting of 700ml water, 1 banana, 125g mixed berries, 150g spinach, 50g soy protein powder

2. meal: 1-2 carrots, cucumber salad with 3 tablespoons rapeseed oil, shake with 50g soy protein powder in water

3. meal: about 500-700g fried mixed vegetables, 50g walnuts, shake with 50g soy protein powder in water

4. meal: shake with 50g soy protein powder in water (before i go to sleep)

All in all: 1840kcal, 69g fat, 86g carbs, 215g protein

Hi Arvid, how long have you been eating such an amount of soy p.p. for? Haven't you experienced any sides like loss of libido? I'm impressed and scared at the same time thinking I might have to eat similar quantities of protein powder to achieve certain results.

what's your body fat?


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 3:31 am 
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Manatee
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I don't know the percentage, i don't measure... i mainly use my mirror to check if everything works out the way i want.

Actually i use soy protein powder since i turned vegan. U don't get so many different vegan protein powders here in germany, and most of them are really expensive!! So i always used soy protein... can't report anything negative up to now...

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 3:45 am 
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Rabbit

Joined: Sat Jul 14, 2012 6:06 pm
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Arvid Beck wrote:

Actually i use soy protein powder since i turned vegan.

which is?
thanks for the fast reply!


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 3:53 am 
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Manatee
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Location: Germany
At the moment i use soy isolat by pnc-europe... it's made in germany and only available here, but i'm gonna try the soy 80+ by weider now. U get various soy proteins in germany, but everything else (rice, pea, hemp etc.) is quite hard to get... only for very high prices.

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 11:29 am 
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Rabbit

Joined: Sat Jul 14, 2012 6:06 pm
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Thanks!! How long have you been vegan for?
Ever tried hemp protein powder?


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 1:30 pm 
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Manatee
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Location: Germany
I'm vegan since 2011... no, haven't tried hemp protein up to now. But i'd like to try various protein powders!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 2:47 pm 
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Rabbit

Joined: Sat Jul 14, 2012 6:06 pm
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cheers!


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Tue Mar 12, 2013 5:59 pm 
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Finch

Joined: Sun Mar 03, 2013 1:12 am
Posts: 9
I make my blends on truenutrition.com, not sure if they service out your way though.


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed Mar 13, 2013 1:27 am 
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Manatee
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Location: Germany
Thx for the hint... gonna check out this site!

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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sun Mar 17, 2013 12:44 pm 
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Manatee
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Location: Germany
Shape at 86,2kg...


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 3:43 am 
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Manatee
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Doin some carb cycling at the moment, 2000-2500 calories a day. Body weight down to 85,2kg!


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 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Mar 25, 2013 7:19 am 
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Great shape! I didn't know that kind of massive musclemass was possible on a vegan diet (or without roids for that matter).


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