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Compassion wrote:I feel like your weight compared to what I see you lifting in your logs/videos isn't normal. Are you some sort of super human? I am more interested in strength/power over actual physical size. Do you have any tips for a brother?
Mini Forklift Ⓥ wrote:Compassion wrote:I feel like your weight compared to what I see you lifting in your logs/videos isn't normal. Are you some sort of super human? I am more interested in strength/power over actual physical size. Do you have any tips for a brother?
Just have a good read through my journal on here, there's really no magic bullet so to speak. IMO it's all about consistency, training smart and making sure you have recovered well enough going into each workout.
You're just starting out, you should be able to make some great fast gains. After that stage slows down it's then that you need to work out the best approach for yourself so you can continue to develop in the areas you want to such as strength, hypertrophy, fat loss etc etc.
Mini Forklift Ⓥ wrote:Great work on the PB's !!!
Mini Forklift Ⓥ wrote:Great work on the PB's !!!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
vegan_rossco wrote:sup man!Sorry I never actually gave you a welcome :/...good start dude, are you fairly new to training?
Compassion wrote:I think I will benchmark my improvements every 2-3 weeks by testing max at the beginning of the workout to get more accurate results.
Mini Forklift Ⓥ wrote:Compassion wrote:I think I will benchmark my improvements every 2-3 weeks by testing max at the beginning of the workout to get more accurate results.
Yep start of the workout is best and I would personally be suggesting to try your maxes maybe every 3-4 weeks rather than 2-3. They are pretty taxing on your CNS as well as the rest of your body
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