Journey Of The Odinson

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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Odinson
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1/17/15

#91 Postby Odinson » Sat Jan 17, 2015 4:50 pm

Barbell Squat: 205lbs 1x8; 175lbs 2x9

30 minutes HIIT

Odinson
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1/20/15

#92 Postby Odinson » Tue Jan 20, 2015 7:06 pm

Didn't get a workout in today. :(

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1/23/15

#93 Postby Odinson » Fri Jan 23, 2015 11:11 pm

I've been doing workouts that combine cardio and strength training lately.

Tire Flips: 3x12

Barbell Clean and Jerk: 55lbs 2x8; 50lbs 1x10

Single Leg Drops 2x12

Barbell Squat: 205lbs 1x8; 180lbs 1x10; 165lbs 1x10

Hung Gar Monkey Staff Form 3 times

Hung Gar Butterfly Form 3 times

Push Ups: BW 3x10

Odinson
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3/9/15

#94 Postby Odinson » Mon Mar 09, 2015 8:29 pm

30 minutes HIIT Elliptical

Kettlebell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12

Cable Woodchop: 140lbs 3x15

Cable Row: 110lbs 1x8; 130lbs 2x15

Cable Chest Press: 110lbs 1x15; 120lbs 1x15; 130lbs 1x15

Odinson
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3/16/15

#95 Postby Odinson » Mon Mar 16, 2015 8:52 pm

30 minutes HIIT Elliptical

Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12

Torso Rotation: 100lbs 3x12

Cable Row: 150lbs 3x12

Cable Chest Press: 150lbs 3x12

TechnoGym Ab Machine: 100lbs 3x12

Hip Adduction: 130lbs 3x12

Hip Abduction: 120lbs 3x12

Odinson
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3/20/15

#96 Postby Odinson » Fri Mar 20, 2015 6:16 pm

30 minutes HIIT Elliptical

Barbell Clean and Press: 30lbs 1x8; 25lbs 1x10; 20lbs 1x12

Torso Rotation: 100lbs 3x12

Cable Row: 150lbs 3x12

Cable Chest Press: 150lbs 3x12

Odinson
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4/1/15

#97 Postby Odinson » Wed Apr 01, 2015 9:03 pm

Machine Leg Press:400lbs 1x10; 385bs 1x12; 370lbs 1x15

Hip Adduction: 175lbs 1x12; 160 2x15

Hip Abduction: 160lbs 1x12; 145lbs 2x15

1 hour walk

Odinson
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6/22/15

#98 Postby Odinson » Tue Jun 23, 2015 2:08 pm

Too much personal stuff going on to update....well here goes.

30 minutes HIIT Elliptical

Kettlebell Clean and Press: 45lbs 1x8; 35lbs 1x8; 25lbs 1x12

TRX Row: BW 3x12

Wall Push Up: 150lbs 3x20 (gotta increase resistance)

Standard Crunch: 3x20

Transverse Vacuum

Lower Back - Incline Extension: BW 3x12

Oblique - Incline Extension: BW 3x12 both sides

Odinson
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1/23/16

#99 Postby Odinson » Sat Jan 23, 2016 10:55 pm

As I always state it's been a while since I've posted in this. I've taken up new responsibilities at work along with my life guarding. I now teach swim lessons and work in the health and wellness department as a Personal Trainer/Health and Wellness Floor Staff. About fucking time. Many of you might think it's easy, well it wasn't for me. I had to earn my chance at it for a while, I finally got lucky, and I will never take that luck or those who helped me along the way for granted. So fuck all of you who doubt me!

Since I have been taking on these extra responsibilities, it gives me a much easier way to record my fitness progress and martial arts training. I will never give up. As my username states I am a son of Odin, I am not born for heaven or hell. I'm born for either Valhalla or Helgafjell. "I would rather be in hell with my ancestors, then in heaven with my enemies." -King Radbod, King Of The Frisians "Heaven for climate, hell for company." -Mark Twain.

Lastly to all the SJWs and smug self righteous pricks on this forum go fuck yourselves or better yet go kill yourselves. And before you get at me for being mean here's my response: I wasn't trying to be nice. I was purposely trying to be mean. Because if you are not going to show me any respect, understanding, sympathy, honor or support than you're not worthy of mine.


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