PoPe Posted January 16, 2013 Share Posted January 16, 2013 hey wassup,iv been vegetarian for years and chose the vegan lifestyle for new years loving the fact that im super healthy and super fit just by eating plants haha it's great. Personal journals just aren't the same compared to the feedback and sharing stuff with online shizz so here we go im mostly on bodyweight workouts, but i might pick sum dumbbells up if i wanna go crazy on the leg days. typical upperbody workout will be pullups, dips, pushups. legs i'll do hindu squats, lunges, bulgarian split squats, then il have a separate leg pylo workout with depth and shock jumps, tuck jumps, butt kicks, hopping and you know the score all types of jumping. and i have an abcircle pro and leg raises for core, but really core is smashed in the bodyweight workouts anyway. i dont really have a "times a week" schedule. ill train one day then wait until i dont ache to train again with an upper/lower rotation. diet is pretty simple - fruit and veg xtras include hemp protein, chlorella/spirulina/barley+wheatgrass, blue ice skate fish oil, all 12 cell salts and msm.im gonna forget everything iv already done this year and start fresh with this journal some main goals with the training are increase vert to 40", planche hold, flares and one handed handstand (maybe a few hops in there too ) some statssun rotations - 27height - 5'11weight - 76kg1maxbench - 112kg, pushups - 75, pullups - 17, 1maxsquat - 135kg, 1maxdeadlift - 150kg, hindu squats - 115, vertical - 30" this pic was from late last year, i think i still look the same(you know these aren't relaxed abs haha xD) http://i1140.photobucket.com/albums/n561/pope36/1s4wb2pvysfvcmf22sb1520ms2488348463_zpsbf4f1922.jpg VEGAN 4or LIFE xD peace and love Link to comment Share on other sites More sharing options...
PoPe Posted January 17, 2013 Author Share Posted January 17, 2013 LEG PYLO shocks 22" 2x61leg shocks 12" 2x4(x2)backwards shocks 22" 2x6tuck jump 3x101leg buttkick 3x10(x2) food for the day, a mix of grains/chickpeas/kidneybeans/courgette/broccoli/sweetcorn/mangetout/spinach. and the usual extras Link to comment Share on other sites More sharing options...
vegan_rossco Posted January 17, 2013 Share Posted January 17, 2013 Hey! Bodyweight workouts look good dude! Love your signature Link to comment Share on other sites More sharing options...
PoPe Posted January 18, 2013 Author Share Posted January 18, 2013 SHOULDERS db lateral raise 6kg3x10(x2) db front raise 6kg3x10(x2) negative handstandpushup SS db press 6kg3x5 SS x20 db bent over reverse fly 6kg3x10 food for the day = RAW MIX - carrot/courgette/broccoli/spinach/pok choi/garlic/sweetcorn/runnerbean + usual xtras Link to comment Share on other sites More sharing options...
maybenot Posted January 18, 2013 Share Posted January 18, 2013 Whats a "negative handstandpushup SS db press" ?I know what a negative handstand pushup is, what about the second part? By the way, great set of exercises Link to comment Share on other sites More sharing options...
PoPe Posted January 18, 2013 Author Share Posted January 18, 2013 thanx zilla. SS is superset, exercise done straight after no rest. so i did 5 neg hspu, then immediatley after 20 dumbbell presses Link to comment Share on other sites More sharing options...
PoPe Posted January 19, 2013 Author Share Posted January 19, 2013 CORE laying leg raise 5x10abcirclepro 2minsheadstand reverse leg raise 5x10abcirclepro 2mins30sec plankset str8arm front/rside/reverse/lside30sec plankset bentarm front/rside/reverse/lsideabcirclepro 2mins todays munch - rice/broccoli/sweetcorn/runnerbean/kidneybean/tomato/kale/carrot/pepper/orange/pear/kiwi + xtras Link to comment Share on other sites More sharing options...
PoPe Posted January 21, 2013 Author Share Posted January 21, 2013 VERT TRAINING(yesterday) db stepups 6kg(x2) 4x8(x2)hindu squats 4x12lateral lunges 4x6(x2) was gonna do bw sldl but stopped early because hipflexor started to feel it Link to comment Share on other sites More sharing options...
Mark007 Posted January 21, 2013 Share Posted January 21, 2013 Looking good man, I’m a big fan of bodyweight workouts. Some of the hardest workouts I’ve done have been with nothing but my own weight. Link to comment Share on other sites More sharing options...
C.O. Posted January 21, 2013 Share Posted January 21, 2013 Nice profile flip. What's your name and where is haslemere? -Dylan Link to comment Share on other sites More sharing options...
PoPe Posted January 21, 2013 Author Share Posted January 21, 2013 Looking good man, I’m a big fan of bodyweight workouts. Some of the hardest workouts I’ve done have been with nothing but my own weight. thanx hannibal for king, one of my biggest inspirations im kinda missing my setup at my old place with pullup and dip bars, with a set of gymnastic rings. i'll be working upto one arm planche pushups hahaha Nice profile flip. What's your name and where is haslemere? -DylanJohnPaul aka jp aka Pope thanx, that was sunny oz last year haslemere is in surrey, england thanx for droppin by peeps Link to comment Share on other sites More sharing options...
Mark007 Posted January 21, 2013 Share Posted January 21, 2013 I checked out Hannibal for king on youtube, DAMN! That guy is a beast! Very impressed with his human flag position. Link to comment Share on other sites More sharing options...
PoPe Posted January 22, 2013 Author Share Posted January 22, 2013 UP TOP SHIZZNIT assisted doorframe pullups (wide/narrow/reverse narrow cycle) 10x10assisted dips 10x1545degree one arm pushups 3x5(x2) not a lot to write down but fAAAAAAAAkin heaven, seemed like a lot to do Link to comment Share on other sites More sharing options...
maybenot Posted January 22, 2013 Share Posted January 22, 2013 Man, great training, good luck achieving your one arm planche pushups =) Link to comment Share on other sites More sharing options...
PoPe Posted January 25, 2013 Author Share Posted January 25, 2013 PUSH & PULL assisted one arm pullups SS 6kgdb bentover rows SS 6kgdb bent over reverse flys / NO REST AT ALL BEAST MODE engaged 4x5(x2) SS 5(x2) SS 5assisted widegrip x20 SS 10(x2) SS 10 45degree onearm pushup SS 6kgdb shoulderpress / 30sec REST btween sets4x5(x2) SS 5(x2)standard pushup x20 SS 10(x2) Link to comment Share on other sites More sharing options...
PoPe Posted January 26, 2013 Author Share Posted January 26, 2013 DOWN BELOW ISH db BSS 2x6kg 4x8shock jump 22" 2x6backward shock jump 22" 2x6seated single leg db squat 2x6kg SS glute bridges3x6(x2) SS 20anklehops dbl front x20side x20anklehops sglfront x20side x20 looking forward for the snow to clear so i can get out and test my jump on the hoop Link to comment Share on other sites More sharing options...
PoPe Posted January 26, 2013 Author Share Posted January 26, 2013 the bored nothing else to do 6kg dumbbell workout bent over rows x50shoulder press x40bicep curl x30tricep kickback SS overhead extension 20 SS 20front/lateral raise x10/10shrugs x10000000000..... Link to comment Share on other sites More sharing options...
PoPe Posted February 15, 2013 Author Share Posted February 15, 2013 been on relocation duties, got myself in the gym and turned FULLY RAW VEGAN 2weeks ago. had a few sessions ill log what i can remember. tuesday 12febcable kicks 10kgback x10(x2)side x10(x2)front x10(x2) SQUATSbox20kgx560kgx5100kgx5atg80kgx580kgx5balance plate40kgx540kgx530kgx5atg ss calfraise100kgx1 ss 10100kgx1 ss 10100kgx1 ss 10 1leg legpress35kgx10(x2)15kgx10(x2) few recipes i made for the food im eating nowadays VE-GREEN TASTEEspinach, kale, webbs/romaine lettuce, cucumber, celery, avacado, grape, pumpkin seed, green pesto, corinader, maybe some olive, and a squeeze of fresh lemon RAW VEGAN TASTEEZfood processor + 1cup dates, 1cup raisins, 1cup almonds, 1cup pecans, 1cup fresh coconut(+water), 2tbsp melted coconut oil, tsp cinnamonoptional - carob powder/cacao powder, cacao butter, vanilla, seedsroll into balls or bars dip into shredded coconut/cacao/seeds. basically my diet consists of mainly fruit, green veg, nuts, seeds, hemp protein, msm powder, chlorella spirulina barleygrass wheatgrass tabs, zeolite, carob, cacao, maca, klamath algae yesterday went to play bball in the snow for about 30mins. surprisingly not bothered by the cold with full feeling in all fingers. i even stood face on in it and did a mini qigong session. im thinkin something to do with not consuming anything hot, but there's a definite temperature immunity coming on. went to play some more bball earlier and went to the gym again today cable kicks 10kgback/side/front x10/10/10 (x2) balance board kettlebell swings ss pullup16kgx10 ss 1single 12kgx10(x2) ss116kgx10 ss1 cable chest press bottom ss middle ss top15kgx10(x3) kettlebell swings20kgx1020kgx10 db tricep extension27.5kgx527.5kgx527.5kgx5 assisted one arm pullup ss wrist rolls 2.5kg-50kgx3(x2) ss 2-50kgx3(x2) ss 2 assisted pullup ss dip-30kgx5 ss 5-30kgx5 ss 5 kneeling cable crunch ss hyperXtension45kgx12 ss 1050kgx12 ss side xtension x10(x2) lat pulldown ss single tricep pulldown ss rope curl30kgx25 ss 15kgx5(x2) ss 40kgx830kgx25 ss 15kgx5(x2) ss 40kgx830kgx25 ss 15kgx5(x2) ss 40kgx8 10mins on the powerplate vibration machine raw plant based nutrition - high net gain Link to comment Share on other sites More sharing options...
PoPe Posted February 20, 2013 Author Share Posted February 20, 2013 BACK pullupswide x8reverse wide x8 SS pushups x10 negativ muscle ups3x5 CHESTcable flys10kg high ss middle ss low x10/10/1010kg low ss middle ss high x10/10/105kg high ss middle ss low x15/15/155kg low ss middle ss high x15/15/15 TRICEPS overhead rope Xtensions SS reverse single pulldowns SS flatbar pulldowns30kg x10 SS 15kg x10(x2) SS 40kg x1040kg x10 SS 10kg x10(x2) SS 40kg x1030kg x10 SS 5kg x10(x2) SS 30kg x10 CORE kneelin crunches SS hyperX SS legraise45kg x12 SS 10 SS 1560kg x10 SS 10 SS 15 6mins on power plate Link to comment Share on other sites More sharing options...
PoPe Posted February 20, 2013 Author Share Posted February 20, 2013 LEGS Cable Leg Swingfront/side/back x10/10/10(x2) Kbell Swing SS Squat12kg x5 SS 40kg x112kg x5 SS 60kg x112kg x5 SS 80kg x112kg x5 SS 100kg x112kg x5 SS 100kg x112kg x5 SS 100kg x1DROPSET Squat SS Kbell Swing100kg x1 SS 12kg x580kg x1 SS 12kg x560kg x1 SS 12kg x540kg x1 SS 12kg x5 Quad Xtensions SS Ham Curls35kg x10 SS 35kg x10single25kg x10(x2) SS 25kg x10(x2) Calf Raise80kg x8 SS bw single x4(x2)80kg x8 SS bw single x4(x2)80kg x8 SS bw single x4(x2) Hip Ab/dductor60kg x20/2075kg x20/20 10mins on power plate vibe out Link to comment Share on other sites More sharing options...
maybenot Posted February 20, 2013 Share Posted February 20, 2013 Great training PoPe!It is always good to read detailed entries =) Link to comment Share on other sites More sharing options...
PoPe Posted February 24, 2013 Author Share Posted February 24, 2013 LEGS Cable Leg Swingfront/side/back x10/10/10(x2) kbell swings on ballboard12kg x1016kg x1020kg x10 Squats20kg x820kg x875kg x875kg x875kg x8 Trapbar Deadlifts75kg x875kg x875kg x8 BB Step-ups75kg x875kg x875kg x8 QuadX SS Ham Curls25kg x50 SS 30kg x50 Lat pulldown SS HyperX25kg x40 SS 10 Link to comment Share on other sites More sharing options...
C.O. Posted October 19, 2013 Share Posted October 19, 2013 Its been a long time since we've seen you post Pope. What's the update on your progress? Link to comment Share on other sites More sharing options...
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