Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Kirkypoles Journal
PostPosted: Tue Apr 30, 2013 11:47 am 
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Finch

Joined: Mon Apr 29, 2013 7:00 am
Posts: 7
I had help from the gym with what to do for a workout but if anyone can suggest improvements then please do.

Shoulder press x12
Box dip x 12
Bicep Bar Curl x 12 (10kgs)
Bent over row x 12 (10kgs)
Then rowing machine for 6 minutes

I did this 4 times which was pretty much all I could manage (but on the 4th I did some sit ups instead of the rowing machine)

I'll post what I ate later. :)


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 Post subject: Re: Kirkypoles Journal
PostPosted: Tue Apr 30, 2013 4:09 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
Nice to see you are jumping right in there and starting a training journal with us. I look forward to seeing what you are eating. I find that the most interesting from checking out journals here. Workout routines can be helpful because finding new routines keeps working out from getting stale. However I benefit and put to use finding new things/way to eat.

-Dylan


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 Post subject: Re: Kirkypoles Journal
PostPosted: Tue Apr 30, 2013 4:21 pm 
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Finch

Joined: Mon Apr 29, 2013 7:00 am
Posts: 7
Thank you.

Here is what I've eaten today.

Breakfast – Two slices of toast
Lunch – big bowl of pasta in tomatoes with chick peas
Snack – Celery and peanut butter
Dinner – 4 burritos made with soya mince, chick peas, spinach and lots of vegetables with dairy free cheese. Super hot :D

I think I need to snack more through out the day because my lunch is always massive and it'd probably be better to eat small portions of something. I do tend to eat a lot of carbs. :(


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 Post subject: Re: Kirkypoles Journal
PostPosted: Sat May 04, 2013 4:55 am 
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Finch

Joined: Mon Apr 29, 2013 7:00 am
Posts: 7
Sorry I haven't been able to update this. Last week I fell between the platform and the train onto a train track. I've really hurt my ribs and had to go to a&e because the pain was so horrible on Thursday. I haven't been able to do any training. :( I'm going to ask the gym if they can put my membership on hold until I'm better. This is sooo frustrating!


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 Post subject: Re: Kirkypoles Journal
PostPosted: Wed May 29, 2013 6:35 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3029
What is soya mince by the way?


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