training plan

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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sameer322
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training plan

#1 Postby sameer322 » Tue Mar 12, 2013 4:01 am

can i get an effective workout bodybuilding plan for beginners
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C.O.
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Re: training plan

#2 Postby C.O. » Tue Mar 12, 2013 11:35 pm

Trying looking up Robert's 12 days of vegan fitness challenge. That is a really progressive workout plan for beginners. Also search beginners, gettting started, etc with the search function upper right hand corner. It is discussed often here on this forum, don't worry you are not alone.

-Dylan
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