Kirkypole Posted April 30, 2013 Share Posted April 30, 2013 I had help from the gym with what to do for a workout but if anyone can suggest improvements then please do. Shoulder press x12Box dip x 12Bicep Bar Curl x 12 (10kgs)Bent over row x 12 (10kgs)Then rowing machine for 6 minutes I did this 4 times which was pretty much all I could manage (but on the 4th I did some sit ups instead of the rowing machine) I'll post what I ate later. Link to comment Share on other sites More sharing options...
C.O. Posted April 30, 2013 Share Posted April 30, 2013 Nice to see you are jumping right in there and starting a training journal with us. I look forward to seeing what you are eating. I find that the most interesting from checking out journals here. Workout routines can be helpful because finding new routines keeps working out from getting stale. However I benefit and put to use finding new things/way to eat. -Dylan Link to comment Share on other sites More sharing options...
Kirkypole Posted April 30, 2013 Author Share Posted April 30, 2013 Thank you. Here is what I've eaten today. Breakfast – Two slices of toastLunch – big bowl of pasta in tomatoes with chick peasSnack – Celery and peanut butterDinner – 4 burritos made with soya mince, chick peas, spinach and lots of vegetables with dairy free cheese. Super hot I think I need to snack more through out the day because my lunch is always massive and it'd probably be better to eat small portions of something. I do tend to eat a lot of carbs. Link to comment Share on other sites More sharing options...
Kirkypole Posted May 4, 2013 Author Share Posted May 4, 2013 Sorry I haven't been able to update this. Last week I fell between the platform and the train onto a train track. I've really hurt my ribs and had to go to a&e because the pain was so horrible on Thursday. I haven't been able to do any training. I'm going to ask the gym if they can put my membership on hold until I'm better. This is sooo frustrating! Link to comment Share on other sites More sharing options...
C.O. Posted May 29, 2013 Share Posted May 29, 2013 What is soya mince by the way? Link to comment Share on other sites More sharing options...
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