
I find DVD's to be good motivators and sometimes they'll give me some new ideas and/or approaches to training

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
Mini Forklift Ⓥ wrote:Cheers Rob. With regards to what I eat, I just tend to eat when I'm hungry and it's all high quality, clean foods. I have a natural tendency to remain lean, probably partly genetics and also my endurance sports background. Cheers MF.
HIT Rob wrote:Awesome stuff, cant bet good clean whole nutrient dense plants foods:)
mrbear666 wrote:some impressive weights there big Rob!
Mini Forklift Ⓥ wrote:HIT Rob wrote:Awesome stuff, cant bet good clean whole nutrient dense plants foods:)
Damn straight, you got that right !!
Does your diet and/or food intake vary much between your off days and the days where you train Rob
HIT Rob wrote:Some great lifting MF:)
Hey, been meaning to ask ya something, i'm not big on supplements, however my trainer has been going on in my ear to take a protein supplement (at least for post-workout), when i was a vegetarian i used whey (briefly), but since becoming vegan i've not yet tried any vegan protein supplements, i notice you use a couple of different one's, in your experience, what would be the best quality V protein supplement?
Thanks
Rob
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