Sunday Oct 13: Eat and Lift!
Long time from the last log
. Time to catch up: I don't know if I can go back for 8 days but will try to the overall situation
With classes started again at full pace my schedule is quite full: Monday 2pm-6pm, Tuesday to Friday 9am-4/6pm. I managed to adapt my workout schedule like that:-Saturday, Sunday, Monday
: Morning training, usually back/chest/legs. -Tuesday, Wednesday
: Gym before diner, shoulders, legs and/or lower back (aka deadlifts) -Thursday
: Rest/free training day. Usually some running or some bodyweight training, maybe a kettlebell session at home. -Friday
: got long lunch break 11am to 2pm so i have time to fo for some strenght training followed by a crossfit class.
It looks quite ok since Sunday, Monday and Tuesday are the days when i got more energies to spend, and resting on Thursday help me to tackle the last day of the week with some renewed strenght. Usually Saturday training is lighter, focusing on upper back and biceps, and anyway according to Friday training session so I can be ready to push my legs, shoulders and back on Monday/Tuesday/Wednesday.
Last days was something like:Tuesday Wod:
Amrap 18':Friday Wod:
- 10 alternate db statch each side
- 10 box step with db
- 10 db push press (5/side)
6 rounds + 38 reps @35lb dumbell
- 10 handstand push-up
- 15 wall-ball @12kg
- 25 american swing @24kg
- 60 pull-ups
: Since my back was pretty sore i switched and had chest!
- Flat bench press
- Incline dumbell press
- Weighted dips
- Dumbell Flyes
- Push ups
Today i had a monster back and biceps workout and a big cheat in post workout meal (What better time to do that
?)... Since i've been cutting there was lot of food that was expiring: mainly a carton of chocolate soy milk, half jar of peanut butter and half of cashew butter plus an opened oatmeal pack (of a brand that i don't like so much so i wanted to end it fast... xD). Here:
And here it's what is remaning after 15 min from: 1lt of chocolate soy milk, about 400g of oat, peanut and cashew butter and tons of frut xD
Tomorrow for legs day i've something fun in my mind
. Back squat, front squat, and overead squat all togheter!!! And maybe some decent log