adoringlife Posted September 21, 2013 Share Posted September 21, 2013 Hello, My name is Adora and I adore the health and fitness industry period. I gave my nutrition over to a competitive body builder/trainer but I am ready to look into vegan body building to see how I feel and I believe it is a much kinder choice. What I am struggling with is getting simple nutrition together that will give me the right amount of nutrients and will keep me lean and shredded as well as healthy. Today I taught a bodypump class but I only did half of it with the class and I taught a 45 minute piloxing class.Also, I started out well with my nutrition this morning with a banana/protein and aloe vera juice shake. After class I had a dipped ice cream cone and a smart one ravioli dish as well as a spoon of peanut butter. My goal is to get back to 6 small meals a day with at least 115 grams of Protein per day, 55 in healthy fats but I am not sure about the carbs before my carb intake was 112 but I am seeing on this site that I should allow for more carbs so I am not sure. I saw this template in someone else's journal and am thinking I may start here. Meal 1- Shake with fruit, Aloe Vera Juice, protein powder, spinach etc. M2-stirfry with lots of veggies and tofu and/or beansM3-Something like trail mix, apple with pb, salad or etc. M4 and 5-Protein shake before and after work outM6-A healthy dinner with lots of vegetables and protein with carbs being moderate to low. Link to comment Share on other sites More sharing options...
C.O. Posted September 29, 2013 Share Posted September 29, 2013 Your classes sounds really good, where are you located? My gf was looking for new interesting fitness classes. -Dylan Link to comment Share on other sites More sharing options...
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