Besu's training journal

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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besu
Finch
Posts: 8
Joined: Fri Feb 15, 2013 6:13 pm

Besu's training journal

#1 Postby besu » Tue Oct 22, 2013 2:22 am

I'm loosely following SL 5x5. 6' and 159 lbs. Goal is to lift S200/B200/P100/D300.

Barbell Squat
45 lb x 10 reps
95 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
135 lb x 5 reps
Standing Barbell Shoulder Press (OHP)
45 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
65 lb x 5 reps
Barbell Deadlift
135 lb x 5 reps
185 lb x 5 reps
Triceps Pushdown - Rope Attachment
30 lb x 10 reps
25 lb x 10 reps
25 lb x 10 reps
Dips - Triceps Version
10 reps
5 reps
EZ-Bar Curl
35 lb x 10 reps
45 lb x 5 reps
Landmine
10 lb x 5 reps
5 lb x 5 reps
5 lb x 5 reps
Foam rolling
5 minutes

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C.O.
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Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Besu's training journal

#2 Postby C.O. » Tue Oct 29, 2013 7:20 pm

Hey Besu, welcome to the community here. Why do you do foam rolling at the end of your workout? What type of foam rolling exercises do you do?


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