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Besu's training journal


besu
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I'm loosely following SL 5x5. 6' and 159 lbs. Goal is to lift S200/B200/P100/D300.

 

Barbell Squat

45 lb x 10 reps

95 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

135 lb x 5 reps

Standing Barbell Shoulder Press (OHP)

45 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

65 lb x 5 reps

Barbell Deadlift

135 lb x 5 reps

185 lb x 5 reps

Triceps Pushdown - Rope Attachment

30 lb x 10 reps

25 lb x 10 reps

25 lb x 10 reps

Dips - Triceps Version

10 reps

5 reps

EZ-Bar Curl

35 lb x 10 reps

45 lb x 5 reps

Landmine

10 lb x 5 reps

5 lb x 5 reps

5 lb x 5 reps

Foam rolling

5 minutes

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