besu Posted October 22, 2013 Share Posted October 22, 2013 I'm loosely following SL 5x5. 6' and 159 lbs. Goal is to lift S200/B200/P100/D300. Barbell Squat45 lb x 10 reps95 lb x 5 reps135 lb x 5 reps135 lb x 5 reps135 lb x 5 reps135 lb x 5 reps135 lb x 5 repsStanding Barbell Shoulder Press (OHP)45 lb x 5 reps65 lb x 5 reps65 lb x 5 reps65 lb x 5 reps65 lb x 5 reps65 lb x 5 repsBarbell Deadlift135 lb x 5 reps185 lb x 5 repsTriceps Pushdown - Rope Attachment30 lb x 10 reps25 lb x 10 reps25 lb x 10 repsDips - Triceps Version10 reps5 repsEZ-Bar Curl35 lb x 10 reps45 lb x 5 repsLandmine10 lb x 5 reps5 lb x 5 reps5 lb x 5 repsFoam rolling5 minutes Link to comment Share on other sites More sharing options...
C.O. Posted October 30, 2013 Share Posted October 30, 2013 Hey Besu, welcome to the community here. Why do you do foam rolling at the end of your workout? What type of foam rolling exercises do you do? Link to comment Share on other sites More sharing options...
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