Feel free to be constructively critical! My food for today:
2 cups coffee w/soy creamer (haven't been able to give this one up...)
Lara Bar - Key Lime Pie
Kale - 4 cups
Raw Sunflower Seeds - 1/4 cup
Braggs - 1/2 tsp
Nutritional Yeast - 2 TBSP
(I made a little mix with these.)
Asparagus, lightly baked - 14 spears
Banana - 1 medium
Homemade Chili - about 1 1/2 cups
Tofutti Sour Cream - 1 TBSP
Daiya Cheese - 1/4 cup
Crackers - 1 serving
Kiwi - 1 medium
Fat - 58g
Sodium - 2161
Total Carbs - 215
Protein - 42 (I understand that this is very low. Out of protein supplements at the moment and not terribly good at eating the meat substitutes.)
Please make suggestions on what I can improve diet wise. I know one day is not a good indicator of how a person typically eats but I plan on posting many more days.
I also can not have tree nuts in the house as one of my children is allergic. Lara Bars are an exception I sneak when I am not at home.
I will post my workout later. Unfortunately, the kids had Fall Festivals today as everything was postponed due to weather. So, I folded a couple load of laundry and walked the neighborhood - does that count as a workout?
And no worry, we don't eat the candy...they just have the experience. The candy goes to the soldiers over seas.