VeggieWarrior13 Posted November 18, 2013 Author Share Posted November 18, 2013 Food for Sunday 11/17 Breakfast - 1 cup coffee with soy creamer1 banana Snack -Protein bar Lunch - 1 avocado with nutritional yeast Snack -1/4 cup sunflower seeds Dinner -2 oz. spaghetti marinara1/4 cup daiya cheese Snack -Don't know what this will be yet but I will hold to 200 calories. Totals (without snack):Total fat: 57gCarbs: 149gProtein: 44gCalories: 1333 Link to comment Share on other sites More sharing options...
VeggieWarrior13 Posted November 19, 2013 Author Share Posted November 19, 2013 Food for today: Breakfast -Coffee w/soy creamerBanana Snack -2 cups grapes Lunch -2 cups garden salad1.5 cups cucumber6 oz. carrot2 TBSP roaster garlic hummus2 TBSP nutritional yeast Dinner -1 cup rice1.5 mixed vegetables1 tsp. Bragg Liquid Aminos Snack - Protein Bar Totals:Fat 20gCarbs 186gProtein 42gCalories 1053 (dang...gotta eat before bed) Workout for today was P90X Chest and Back Standard Push-Ups Set 1: 25 Set 2: 20 Wide Front Pull-Ups Set 1: 6 Set 2: 5 Military Push-Ups Set 1: 12 Set 2: 9 Reverse Grip Chin-Ups Set 1: 8 Set 2: 7 Wide Fly Push-Ups Set 1: 24 Set 2: 10 Closed Grip Overhand Pull-Ups Set 1: 6 Set 2: 4 Decline Push-Ups Set 1: 17 Set 2: 8 Heavy Pants Set 1: Reps 20 W 40 Set 2: Reps 10 W 40 Lawnmovers Set 1: Reps 10 W 20 Set 2: Reps 10 W 20 Back Flys Set 1: Reps 16 W 10 Set 2: Reps 12 W 10 Link to comment Share on other sites More sharing options...
VeggieWarrior13 Posted November 20, 2013 Author Share Posted November 20, 2013 Food for today: Breakfast -1 cup coffee with soy creamerbanana Snack -2 small gala apples Lunch -1/2 cup black beans1/2 cup rice2 cups kale Snack -2 cups grapes1/2 cup carrots Dinner -1 cup meatless crumbles1 medium baked potato2 TBSP tofutti sour cream1/4 cup daiya cheese Snack -protein bar Totals:Fat 27gCarbs 278gProtein 74gCalories 1567 Still have company at the house so it is difficult to get a good workout...Here's what I got done: Leg Workout w/dumbbells Squat: Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 40 lbs 15 reps 50 lbs 10 reps 60 lbs 6 reps Step-Up: Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 20 reps 50 lbs 20 reps Stiff Leg: Deadlift 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 15 reps 50 lbs 10 reps Calf Raises:Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 20 reps 50 lbs 20 reps Link to comment Share on other sites More sharing options...
VeggieWarrior13 Posted November 21, 2013 Author Share Posted November 21, 2013 Food for today: Breakfast -1 cup coffee with soy creamerBanana Snack -Small Gala apple Lunch -1/2 cup black beans1/2 cup white rice1/2 cup vegan soy crumbles Snack -1 cucumber2TBSP garlic hummus Dinner -1/2 cup refried beans1/2 cup black beans1 flour tortilla2 taco shells2 TBSP Tofutti sour cream1/4 cup Daiya cheese1 1/2 cups spinach Totals:Fat 30gCarbs 206gProtein 50gCalories 1258 My workout this evening was P90X Shoulders and Arms: 01 Alternating Shoulder Presses Set 1 Reps 15 Weight 15 Set 2 Reps 15 Weight 15 Set 3 Reps 6 Weight 20 02 In & Out Bicep Curls Set 1 Reps 16 Weight 15 Set 2 Reps 16 Weight 15 Set 3 Reps 4 Weight 20 03 Two-Arm Tricep Kickbacks Set 1 Reps 15 Weight 10 Set 2 Reps 15 Weight 10 04 Deep Swimmer's Presses Set 1 Reps 15 Weight 10 Set 2 Reps 15 Weight 10 05 Full Supination Concentration Curls Set 1 Reps 24 Weight 15 Set 2 Reps 20 Weight 15 06 Chair Dips Set 1 Reps 15 Set 2 Reps 15 07 Upright Rows Set 1 Reps 20 Weight 10 Set 2 Reps 12 Weight 15 08 Static Arm Curls Set 1 Reps 16 Weight 10 Set 2 Reps 16 Weight 10 09 Flip-Grip Twist Tricep Kickbacks Set 1 Reps 16 Weight 5 Set 2 Reps 10 Weight 8 10 Seated Two-Angle Shoulder Flys Set 1 Reps 16 Weight 5 Set 2 Reps 16 Weight 5 11 Crouching Cohen Curls Set 1 Reps 15 Weight 10 Set 2 Reps 10 Weight 15 12 Lying-Down Tricep Extensions Set 1 Reps 12 Weight 10 Set 2 Reps 10 Weight 10 13 In & Out Strait Arm Shoulder Flys Set 1 Reps 16 Weight 5 Set 2 Reps 16 Weight 5 14 Congdon Curls Set 1 Reps 15 Weight 10 Set 2 Reps 10 Weight 13 Link to comment Share on other sites More sharing options...
VeggieWarrior13 Posted November 22, 2013 Author Share Posted November 22, 2013 Food for today: Breakfast -1 cup Coffee w/soy creamerProtein Bar (cause I was extremely hungry this morning...) Snack - Banana Lunch -2 rolls vegetable sushi (avocado, cucumber, carrot)1 large bowl of miso soup Snack -Small Gala apple Dinner -1.5 cups spaghetti squash 6 spears of asparagus3/4 cup of roasted garlic and olive oil cous cous Totals:Fat 39gCarbs 197gProtein 40gCalories 1279 I may have a snack later tonight after working out. I am going to complete a workout with a buddy that is in school to become a police officer. She's working on her run time so she said anything but legs...ugh, I just did shoulder and arms yesterday. This should be interesting. Link to comment Share on other sites More sharing options...
C.O. Posted June 1, 2014 Share Posted June 1, 2014 Havent seen you post for a while, I've gotten a lot of ideas from your journal, hope to see you post again soon. Link to comment Share on other sites More sharing options...
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