vectoranalysisgo Posted September 9, 2006 Author Share Posted September 9, 2006 9/8-deadlift: 5x135, 5x185, 5x200, 5x200,5x200-lat pulldowns: 3x10x#7-assisted pullups: 1x10x#9, 2x10x#8-seated rows: 3x10x#3-2x10 curls with 15lb dumbbells-good mornings 3x10x45lbs e-z curl25 mins cardo Link to comment Share on other sites More sharing options...
vectoranalysisgo Posted September 12, 2006 Author Share Posted September 12, 2006 9/11-squats: 5x120, 3x155, 1x185, 1x205, 1x210, Fx215, 0.5x215 (I completed the rep but doubt I got down to parallel and didn't have a spotter to confirm so I'm not going to count it as a PR.. but the 210lbs is a new 1RM )-stiff leg deadlift: 1x15x135lbs-1x10 lunges with 25lb dumbbells in hand-hip abductor/adductor machine, 2x10x#11-seated calf machine, 2x10 @ +230lbs-abs, obliques (seated machine @ 120lbs),25 mins cardio Link to comment Share on other sites More sharing options...
vectoranalysisgo Posted September 13, 2006 Author Share Posted September 13, 2006 9/13-bench press: 5x55, 3x75, 1x95, 1x100, Fx105, Fx105, Fx105 (I only tried three times because I was SOOO close. it had to be mental because I put up 100lbs with very little problem at all and just couldn't believe it when I didn't get 105. my arms were almost vertical- I've never been that close to completing a rep and still failing. very strange. alas, my 1rm remains 100lbs. but a gym buddy and I are beginning a friendly benching competition next week so perhaps that will spur some progress over the course of my next routine.) -dumbbell shoulder press: 3x10x15lbs-assisted dips: 10x#6, 10x#5, 8x#5-dumbbell upright row: 2x10x20lbs-overhead triceps extension: 2x10x25lbs-3x10 shrugs with 50lb. dumbbells25 mins cardio Link to comment Share on other sites More sharing options...
vectoranalysisgo Posted September 16, 2006 Author Share Posted September 16, 2006 9/15-deadlift: 5x135, 2x185, 1x225, 1x250, Fx255-lat pulldowns: 3x10x#7-assisted pullups: 1x10x#9, 2x10x#8-seated rows: 3x10x#3-2x10 curls with 15lb dumbbells-good mornings 3x10x45lbs e-z curl25 mins cardo Link to comment Share on other sites More sharing options...
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