Michalina Posted December 5, 2013 Share Posted December 5, 2013 So, December is/will be my very first month on the gym. I have a training program from my personal trainer and dietitian. I will try to workout two-tree times a week. Except weight training I practice ashtanga yoga tree to four times a week and walk from time to time . My first goal isn't very specific, I just should get bigger, stronger and more muscular. Now hard facts:Height: 5'3"Lowest weight: 77lb (I know that sounds terrifying, but I've always been quite small) Highest weight: 104lb Goal weight: healthy My first training program:1. 5-10 min warm-up (running, cycling)2. squats 12x5kg 10x7kg 10x9kg 10x10kg3. pulldown (bar) 10x10kg 10x15kg 10x20kg 10x20kg4. dumbbell press 12x4kg 12x5kg 12x6kg 12x6kg5. shoulder press (standing) 12x2kg 12x3kg 12x4kg 12x4kg6. crunch (legs elevated) 16x2kg 16x2kg 16x2kg7. hyperextension 14 14 148. short stretching I don't have any special purpose of this journal yet. If I see any changes, problems or feelings about my workouts, diet or outlook, I'll make a note here. Link to comment Share on other sites More sharing options...
C.O. Posted December 5, 2013 Share Posted December 5, 2013 huge range from lowest weight to heaviest weight, where are you at currently? No judgements here, everyone's bodies are different. Link to comment Share on other sites More sharing options...
Michalina Posted December 6, 2013 Author Share Posted December 6, 2013 Now about 83lb, gained almost 3,5lb after last two weeks of new diet and workouts . I want to bulk up and reach 88lb until after New Year or so. Link to comment Share on other sites More sharing options...
Michalina Posted December 8, 2013 Author Share Posted December 8, 2013 Yesterday I did one set of 44 lb barbell squats - may sound not impressive for you, but as a beginner I feel a bit proud of myself . Link to comment Share on other sites More sharing options...
C.O. Posted December 16, 2013 Share Posted December 16, 2013 Nice, sounds like a challenging but attainable goal. Link to comment Share on other sites More sharing options...
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