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SilverVegan Log


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hello, just starting a log. im going to right down everything i ate for the day and what i did for exersizes to help motivate myself with my busy schedule working 6 days a week and full time student. hopefully you guys will give me advise. I am currently

 

6'3

219.5lbs 8pm

Measurements so far

arms R 15" L 14.5"

chest 43.5"

waist im not sure where to measue from but i went over the biggest part around the belly button. cause i have a little gut. this is not sucked in

40.5 sucked in 39.5 my waist is smaller

 

my ideal weight would be 207 with more muscle. I will post tommorrow what i ate exactly and exersizes i did. comments and suggestions are encouraged. thx=)

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Meal one

1oz peanuts

Time 6:30am

Cal 160

Carbs 6

Protein 7

Fat 14

fiber 3

 

Meal two

Tomato juice

1/2 can refried beans

Time 7:40am

Cal 320

Carbs 55

Protein 17

Fat 5

Fiber 19

 

Meal three

1/2 can refried beans

Time 9:40

Cal 260

Carbs 42

Protein 14

Fat 5

Fiber 16

 

Meal four

Dr Pepper

Time 12pm

Cal 140

Carbs 40

Protein --

Fat --

Fiber --

 

Meal five

Veggie patty sandwich subway

Time 3:00pm

Cal 350

Carbs 50

Protein 4

Fat 3

Fiber 6

 

Meal six

Protein shake/sand with mayo mustard onion tom lettuce

Time 5:20pm

Cal 370

Carbs 7

Protein 24

Fat 12.5

Fiber ---

 

AverageTotal

 

cal 1600

carbs 260

protein 66

fat 39.5

fiber 43

 

Notes: no wonder i had no energy today i didnt calculate this tell the end of the day . to tired to make it to the gym will boost my calarie intake to 2000 tommorrow.

 

 

Edited by SilverVegan
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Meal one

7 Triscuts

Time 3am

Cal 120

Carbs 21

Protein 3

Fat 3

fiber 3

 

Meal two

1/2 coffee

Time 6am

Cal ?

Carbs ?

Protein ?

Fat ?

Fiber ?

 

Meal three

nectorine/banana/tomjuice

Time 7am

Cal

Carbs

Protein

Fat

Fiber

 

Meal four

nectorine/banana/orange/monster

Time 10am

Cal

Carbs

Protein

Fat

Fiber

 

Meal five

mayonaise onion tom sand.

Time 3pm

Cal 360

Carbs 15

Protein 6

Fiber 4

fat 11.5

 

Meal six

mayo sand onion lettuce tom /coke +ruffles

Time 4pm

Cal 360

Carbs 53

Protein 6

Fat 23.5

Fiber 4

 

Total

 

cal

carbs

protein

fat

fiber

 

notes: need to prepare food, i was really weak again, large breakfast 500 calories at least then fruit all day and a protein dinner.

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