SilverVegan Posted July 17, 2006 Share Posted July 17, 2006 hello, just starting a log. im going to right down everything i ate for the day and what i did for exersizes to help motivate myself with my busy schedule working 6 days a week and full time student. hopefully you guys will give me advise. I am currently 6'3219.5lbs 8pmMeasurements so fararms R 15" L 14.5"chest 43.5"waist im not sure where to measue from but i went over the biggest part around the belly button. cause i have a little gut. this is not sucked in40.5 sucked in 39.5 my waist is smaller my ideal weight would be 207 with more muscle. I will post tommorrow what i ate exactly and exersizes i did. comments and suggestions are encouraged. thx=) Link to comment Share on other sites More sharing options...
SilverVegan Posted July 21, 2006 Author Share Posted July 21, 2006 (edited) Meal one 1oz peanuts Time 6:30amCal 160Carbs 6Protein 7Fat 14fiber 3 Meal twoTomato juice1/2 can refried beansTime 7:40amCal 320Carbs 55Protein 17Fat 5Fiber 19 Meal three1/2 can refried beansTime 9:40Cal 260Carbs 42Protein 14Fat 5Fiber 16 Meal fourDr PepperTime 12pmCal 140Carbs 40Protein --Fat -- Fiber -- Meal fiveVeggie patty sandwich subwayTime 3:00pmCal 350Carbs 50Protein 4Fat 3Fiber 6 Meal sixProtein shake/sand with mayo mustard onion tom lettuceTime 5:20pmCal 370Carbs 7Protein 24Fat 12.5Fiber --- AverageTotal cal 1600carbs 260protein 66fat 39.5fiber 43 Notes: no wonder i had no energy today i didnt calculate this tell the end of the day . to tired to make it to the gym will boost my calarie intake to 2000 tommorrow. Edited July 22, 2006 by SilverVegan Link to comment Share on other sites More sharing options...
SilverVegan Posted July 22, 2006 Author Share Posted July 22, 2006 Meal one 7 TriscutsTime 3amCal 120Carbs 21Protein 3Fat 3fiber 3 Meal two 1/2 coffeeTime 6amCal ?Carbs ? Protein ? Fat ?Fiber ? Meal three nectorine/banana/tomjuiceTime 7amCal Carbs Protein Fat Fiber Meal four nectorine/banana/orange/monsterTime 10amCal Carbs Protein Fat Fiber Meal five mayonaise onion tom sand.Time 3pmCal 360Carbs 15Protein 6Fiber 4fat 11.5 Meal six mayo sand onion lettuce tom /coke +rufflesTime 4pmCal 360Carbs 53Protein 6Fat 23.5Fiber 4 Total cal carbs protein fat fiber notes: need to prepare food, i was really weak again, large breakfast 500 calories at least then fruit all day and a protein dinner. Link to comment Share on other sites More sharing options...
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