Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Sep 30, 2014 10:49 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 7 posts ] 
Author Message
 Post subject: Yeti's 2014 Log: Enough fucking around.
PostPosted: Mon Jan 06, 2014 2:57 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Well the past few months have sucked. But I've learned from my mistakes and come away a more savvy and resolved man/Vegan. I have worked out dietary deficiencys, rounded off my diet with a whole food/super food optimizer from Now. Removed inflammatory grains, starchy carbs, and vegetable oils from my diet. Increased dietary fat to maximize my natural cholesterol. Paired down my routine to absolute basics shaving a lot of volume/time and increasing the intensity. And I am experimenting with a few more yeti friendly herbal supplements. (Mike Mahler 's aggressive strength, siberian ginseng, and ginger) I've also gone all logical and swapped some of my protein for straight up amino acids. Why, well because I am missing some of my guts and prone to inflammaion, and I feel like it would be less work for my liver. If I am flaring and my liver enzymes are up it will save my liver from skipping a beat with protein powder and hampering me, it might even save me a few Crohn's flares. (Amino are absorbed directly into the blood stream)

So here we go. My body weight is currently 146\147 totally fasted and naked. (;

1/6/14 - 45min
EZ Deadlifts
266x4 / 241x7 > 271/246
Weighted Chinups
101x5 / 60x8 > 106/65
EZ Rows
171x8 > Swapping with DB Rows
DB Lunges
126 x 10 ea. Leg > 131
EZ Shrugs
266 x 12 > 271
Unladen Breathing Chinups x 12

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Mon Jan 06, 2014 4:24 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3176
Great start to the year, go get it!


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Wed Jan 08, 2014 11:43 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Fuck. Got a bad intestinal blockage Tuesday afternoon my remaining small intestine blocked up 100% and after waiting for it to clear to no avail I had to call an ambulance. Bagged wager on the way and some oral condtrast/barium did shit to push the monster obstruction out so they gave me an ng tube to release the danger amounts of air building in my gut and pump my stomach. I am 100% better now and since the numskulls finally took the ng out early this afternoon 110%. (they were afraid I'd reconstruct but the obstruction was mechanical and from food so I couldn't have... & after physically show them my passes feces they yanked the ng tube and said they wanted to hold me overnight. I am a fucking viking. I declined their pain medication and rode it out like Odin on a goddamn thundercloud. Then I cut open a can of coconut with my knife against their clear liquid diet and guzzled it along with 3 miso, soups, some dates and a couple kind bars.

*My beautiful disabled mom walked 5 miles to get me a can of coconut (my favorite food source) a young coconut coconut water, zero waters, figs, and kind bars.

Missed chest day today but gonna eat hearty tomorrow and get back on the horse Fri.
http://imgur.com/Ql4T5nP
Breaking the no solid food rule. It's kay. Coconut us mostly absorbed into your blood
http://imgur.com/LjcpYGw
Get well treat from mom.
http://imgur.com/HVvSE95
http://imgur.com/mIYdXnN

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Thu Jan 09, 2014 3:39 am 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1288
Location: wales
your fighting spirit is truly inspirational.

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Thu Jan 09, 2014 8:06 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
Out of the hospital. The amazing dietcian catered to my extreme dietary needs and and sent me off with two super baked potatoes (for the insulin spike and fast digestable carbs) two cups of blended black beans, two cups of vegan chill, a house salad with balsamic vinegar. Now at Starbucks having coffee and a low sugar vegetable juice blend.

I need to make some changes to my diet, again. Like blending all my vegetables into a soup, cutting out nuts and replacing with smooth nut butters. I have thickening of my intestinal walls from inflamation.

Well the antibiotics trashed the bacteria in my gut because they treated my elevated white count like i was sick with bacteria. As soon as i found out they were hammering me with amoxacillin i put the kabosh on it. But my probiotics had a nice dent in em so i went to look for a Vegan source. No dice. Desperate i caved and bought hormone free yogurt and mixed Organic ginger with it. I feel the life giving rumble of happy little bacteria in m belly.

Tomorrow i will not lift. I went two days w/o eating. I need to catch up on nutrients and all the trauma to my body. I will sleep eat and stretch.

My soul is thankful to be healthy again.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Sat Jan 11, 2014 10:34 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 988
Location: Idyllwild, CA
My guts are really trashed. Today is the first day out of the hospital I have had somewhat of an appetite. I ate some french fries cause fuck it, I needed the calories. But they didn't agree with me even though I used to be fine with em occasionaly. Seems having my stomach pumped really changed my innards.

Managed to eat a bit over 3000kcal today. I feel like after another few nights sleep I can lift.

My amino acids are working well. I think the glutamine is really helping repair my guts. The EAA and BCAA aren't the tastiest but surprisingly they do not bother me.

I refuse to quit. I got a bit down today but I am too fucking strong to be conquered. I will adapt, survive, thrive and live. I am a goddamn viking.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yeti's 2014 Log: Enough fucking around.
PostPosted: Mon Jul 14, 2014 11:44 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3176
How have you been?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 7 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group